28/07/2024
Physical Therapy and Home Exercise Program:
Exercise is the foundation of chronic back pain treatment. It’s one of the first treatments you should try, under the guidance of your physician and spine physical therapist. However, one set of exercises does not work for everyone, says Van. Prescribed exercises can and should be tailored to your specific symptoms, condition and comfort level. Maintaining your exercise routine regularly at home is even more important than the work you do during the physical therapy — a consistent regimen is the key to maintaining the spine’s strength and stability.
