11/05/2026
Speed and agility are more than just ladder drills and conditioning!
How athletes accelerate, decelerate, change direction, absorb force, and transfer strength into movement can directly affect both performance and injury risk.
In this workshop, we’ll break down the foundations of speed and agility training using practical, evidence-informed methods that coaches, trainers, PE teachers, and athletes can immediately apply to sport settings. Expect both theory and practical applications that you can use right away!
Topics include:
• Multi-dimension movement skills
• Program design
• Power progressions
• Agility training methods
• Testing and monitoring methods
• Sport-specific programming
• Transition from strength to speed
FOUNDATIONS OF SPEED AND AGILITY FOR SPORTS
Workshop and Seminar
June 6 | 9AM–3PM
Venue TBA
Early Bird Fee (until May 24 only): ₱4,000
Whether you coach team sports, combat sports, or general athletic development, this workshop is designed to give you a clearer framework for developing faster, more efficient, and more resilient athletes!
If you want to better understand how speed and agility are actually developed in sport, this is for you.
Limited slots available!
Register here:
https://bit.ly/foundsanda
