29/09/2026
π₯ FUEL YOUR PERFORMANCE. ELEVATE YOUR GAME. π₯
πββοΈπ₯ SOUTH RAPIDS SPORTS NUTRITION SYMPOSIUM π₯πββοΈ
What you eat can influence how you train, recover, and perform.
For athletes, proper nutrition is not simply about eating healthy, itβs about fueling the demands of training, optimizing recovery, supporting growth, and preparing your body to perform when it matters most.
South Rapids Swim Team invites the Rapids Family, swimmers, coaches, parents, athletes, and sports enthusiasts to an afternoon dedicated to understanding the role of sports nutrition in athletic performance.
Whether you're chasing your next personal best, preparing for competition, supporting an athlete, or simply looking to improve your understanding of performance nutrition, this symposium is for you.
π WHAT YOU'LL GAIN
- Learn how to fuel training and competition
- Understand energy and nutrient needs for athletes
- Improve recovery and performance
- Discover the connection between nutrition, focus, and performance
- Gain practical insights applicable to swimming and other sports
π
OCTOBER 10, 2026
β° 10:00 AM β 2:00 PM
π Gran Esperanza Boutique Hotel and Spa
Brgy. Balibago, City of Santa Rosa, Laguna
ποΈ Registration: β±370/person - includes buffet & venue
π― OPEN TO ALL:
βοΈ South Rapids Swim Team Members
βοΈ Swimmers & Athletes
βοΈ Coaches & Sports Professionals
βοΈ Parents
βοΈ Swimming & Sports Community
βοΈ Sports Enthusiasts
Don't just train hard. Learn how to fuel the work.
Go Rapids! ππ
