Lakas Katorse System and Fitness

Lakas Katorse System and Fitness KKG. Rene Catiil Casiño
FMA Cross-Martial Arts, Trainer
FMA Cross-Fit, Trainer
FMA Fitness Combat

LAKAS KATORSE SYSTEM
Ricardo “Rene” Casiño
Lakas Katorse is a purely Filipino Style Martial Art founded by Ricardo “Rene” Casiño, who
was unsatisfied by what he saw as incompleteness in the other arts in which he trained. Translated, “Lakas Katorse” is a Filipino vernacular term meaning “Power Fourteen.” In this
case, FOURTEEN is the number used, to classify nearly every sequence, pattern, techniq

ue,
etc. in Lakas Katorse System, for the reason that it is not too high a number that students will be stalled
in the memorization of techniques, yet at the same time, it is not too low of a number to allow the
memorization of the techniques to be too simple. Although the main focus of Lakas Katorse lies
in the training of Martial Art, Pangamut {Hand to hand combat} Sipa {kickings} Layug { grappling, wrestling, submission} and Sandata {impact, edged weapons combat} it also includes its own unique system of Body Building, Aerobics, Fitness, and in some aspects, Physiotherapy. This broadens the definition of the term “Lakas Katorse”, making it a well-rounded sports/athletic system for
overall physical fitness and health. Consequently, instructors of Lakas Katorse are well-grounded in terms of over physical speed, strength, and endurance, making them well-equipped
for the martial arts that they teach. Rene Catiil Casiño
Founder LKS
Former: Royal Saudi Naval Forces / KFNA, Martial arts Instructor / Navy Physical Training Instructor
Gym / Fitness Instructor, Qatar
Freelance Martial Arts / Fitness Instructor, Hong Kong, Macau

FMA Cross-Martial Arts, Trainer
FMA Cross-Fit, Trainer
FMA Fitness Combat Trainer
FMA Online Course Weapons Trainer
Contact: FB
JOIN, TRAIN, LEARN

18/04/2026

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Arnis FMA - Lakas Katorse , ゚
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Arnis FMA - Lakas Katorse
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Lakas Katorse Filipino Martial ArtsThe Art of the Blade & StickTrain in the Filipino martial arts tradition covering sti...
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Lakas Katorse
Filipino Martial Arts
The Art of the Blade & Stick

Train in the Filipino martial arts tradition covering stick fighting, blade awareness, and empty-hand combat. FMA develops speed, coordination, and practical self-defense skills.
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27/10/2024

Life is a choice of certainty, striking a balance between certainty and uncertainty. While many life decisions hinge on probabilities, structured paths, such as martial arts training and careful planning, provide stability. Fighting skills are honed in the ring or real-life confrontations. The goal is to train the body, embodying dedication and determination to protect oneself legally and fairly, avoiding deception and reliance on chance, as gambling can lead to debt and emotional distress. Lakas Katorse, a Filipino martial art, offers techniques that enhance fighting skills and fitness, preparing the body to defend against potential dangers. Preparation does not imply seeking conflict; rather, it is a way to achieve mental and physical readiness.

Does FMA Combat Fitness benefit Lakas Katorse? The attributes developed through FMA Combat Fitness—such as cardiovascula...
26/10/2024

Does FMA Combat Fitness benefit Lakas Katorse?
The attributes developed through FMA Combat Fitness—such as cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy—are indeed valuable for Lakas Katorse fighters, and a well-rounded program will include these components.

While combining FMA Combat Fitness with Lakas Katorse can be effective, it may not be the best form of cross-training specifically for Lakas Katorse fighting. Emphasizing cardio and weight training could lead to better results. It's important to customize your training to align with your specific Lakas Katorse goals.

A typical training routine might incorporate FMA Combat Fitness exercises focusing on strength, conditioning, and agility, such as kettlebell swings, box jumps, burpees, pull-ups, push-ups, and various weightlifting movements. Those interested in learning the Lakas Katorse fighting style or FMA Combat Fitness are welcome to inquire via Facebook Messenger.

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Pasig

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+639182187518

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