Lakas Katorse System and Fitness

LAKAS KATORSE SYSTEM
Ricardo “Rene” Casiño
Lakas Katorse is a purely Filipino Style Martial Art founded by Ricardo “Rene” Casiño, who
was unsatisfied by what he saw as incompleteness in the other arts in which he trained. Translated, “Lakas Katorse” is a Filipino vernacular term meaning “Power Fourteen.” In this
case, FOURTEEN is the number used, to classify nearly every sequence, pattern, techniq

ue,
etc. in Lakas Katorse System, for the reason that it is not too high a number that students will be stalled
in the memorization of techniques, yet at the same time, it is not too low of a number to allow the
memorization of the techniques to be too simple. Although the main focus of Lakas Katorse lies
in the training of Martial Art, Pangamut {Hand to hand combat} Sipa {kickings} Layug { grappling, wrestling, submission} and Sandata {impact, edged weapons combat} it also includes its own unique system of Body Building, Aerobics, Fitness, and in some aspects, Physiotherapy. This broadens the definition of the term “Lakas Katorse”, making it a well-rounded sports/athletic system for
overall physical fitness and health. Consequently, instructors of Lakas Katorse are well-grounded in terms of over physical speed, strength, and endurance, making them well-equipped
for the martial arts that they teach. Rene Catiil Casiño
Founder LKS
Former: Royal Saudi Naval Forces / KFNA, Martial arts Instructor / Navy Physical Training Instructor
Gym / Fitness Instructor, Qatar
Freelance Martial Arts / Fitness Instructor, Hong Kong, Macau

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