Tacc Gym

01/06/2026

Monthly preventive maintenance was completed for both treadmills. Replacement of the IFT Lower Board was performed on Treadmill 1 to ensure proper operation and reliability.

13/10/2025

Why Functional Fitness Matters..
Functional training isn’t just for athletes — it’s for everyone.
It focuses on exercises that improve daily movements like lifting, bending, and balance.

Benefits include:
✅ Stronger core
✅ Better mobility and coordination
✅ Reduced injury risk
✅ Easier everyday tasks

Train for life — not just for looks.

Start your week right! Exercise 💪

10/05/2025

https://www.youtube.com/watch?v=pZX8ikmWvEU&t=22s
Something to check out...

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for h...

17/07/2024

Preventive maintenance was conducted by our service provider, Finix. During this service, the snapdome on the treadmill in the E1 lobby was replaced, and the running belt was replaced on the treadmill in the gym.😉