Kanaba Gym

15/03/2020

To all our gymmates and friends, please be careful and be responsible, too.

Thank you and God bless.
Due to scarcity of alcohol, let's find some other ways on how to disinfect the equipment and benches you are to use. Disinfecting these after use is suggested and highly appreciated. :)

Hydrogen peroxide (added with water) is an alternative for disinfectant.

06/12/2019

nung dating baguhan ka pa

We were all there once.

18/04/2019

No to body shaming...Use only constructive words to encourage your gymmates to keep going.

09/10/2018

15/08/2018

💪👍

23/03/2018

Tapang ah! Hindi sya "chicken"... 😁

19/03/2018

Wag pilitin pag hndi kaya.. Mag-ingat please..

09/03/2018

Too much of everything is bad.

Dean Wharmby, a professional bodybuilder and loving father, is scary proof of what bodybuilders put themselves through In the days when Dean was a bodybuilder, he would eat 10,000 calories in one day (that is 4x that amount of calories that men are recommended to take!). But this was out of necessi

18/01/2017

Bodybuilders can be confidence boosters, too. Clap clap! 💪👊👍👏👐

We’ve told you before about the cruelty of internet bullying, and we’ve also shared some...Read More »

18/08/2016

17/08/2016

True...

Fitness needs a lot of dedication, determination, strict diet and disciplined lifestyle. Ladies, let's do this together, you only get to live once.

12/08/2016

Kanaba's new counter table