24/08/2026
He’s focused on functional training, resistance training and, running for the past few years.
This is Roland 👋 67 years young and still grinding.
For him, it's all about longevity, being active, and capable as he gets older.
He’s got a pretty simple outlook. Life is short, so better start now.
If age is what’s holding you back, let this be your sign to start. 🤝