Yoga with Anna Manalastas

Yoga with Anna Manalastas Anna Manalastas is a certified teacher for Vinyasa, Power, Yin, Prenatal, and Budokon Yoga.

Swipe through to see my journey so far with BioVitalis! ➡️I started my journey with BioVitalis by Centro Holistico last ...
17/08/2026

Swipe through to see my journey so far with BioVitalis! ➡️

I started my journey with BioVitalis by Centro Holistico last May 1, 2026, excited to find holistic support for my sleep and address sudden onset acne that I’ve been struggling with for almost 3 years.

Thanks to Ysabella Espino, MD’s thorough guidance, my skin is finally controlled! Beyond clearer skin, I’ve become so much more informed and mindful of my overall health and nervous system regulation.

To complement my recovery, I also incorporated simple weight training into my routine to build muscle mass, increase strength, and support my bone health.

Sharing a snapshot of the transformation over the last 3.5 months:

HOW IT STARTED.. (May 1, 2026)
* PMS hormone surges severely disrupting sleep and triggering cystic acne
* Consistently low energy and mood fluctuations

TREATMENTS UNDERGONE:
* Acupuncture: my essential in each session!
* IV Drip: Myers’ Cocktail and Detox
* Cosmetic Acupuncture + Red Light Therapy
* Dry Brushing: lymphatic drainage and circulation.
* Detox Dome: supports detoxification and ease muscle tension.

We also explored a coffee colon cleanse to support liver function and gut motility, but quickly listened to my body and adapted when I realized I’m sensitive to caffeine! 🤭

🪡 Body Acupuncture: Essential for soothing my nervous system, balancing energy flow, and restoring deep sleep (sometimes paired with gentle electro-current.)

💧 IV Drip: Customized nutrient therapy to support cellular repair, immunity, and overall vitality.

🚨 Cosmetic Acupuncture + Red Light Therapy: Targeted treatment to calm inflammation, boost collagen, and speed up skin healing.

HOW IT’S GOING.. (August 16, 2026)
* Deep, restorative sleep quality — my dreams are back again!
* Sustained daily energy and a clearer mind
* Clear, calm, and controlled skin — acne still come up but heal within 2 days.
* A stronger, more stable body — I can hold my handstands for 30 seconds now! 🤸🏻‍♀️🤗

As I reflect back on the last quarter, I realize how helpful and encouraging my journey with BioVitalis has been. I am so grateful for patient, holistic care that honors what the body actually needs.

Looking forward to the next few

05/08/2026

After an unexpectedly stressful July, August is all about a much-needed reset and a gentler approach moving forward.

This intention means recalibrating my energies and giving my body some deep love. ❤️‍🩹

Jet lag, post-stress skin, cycle transitions, exhaustion, and energy depletion all call for extra care — and of course, BioVitalis by Centro Holistico always delivers for me.

Session 6 Regimen:

🌿 Detox Dome: Infrared heat + vibration to flush out toxins and clear stagnant energy.

🪡 Cosmetic + Body Acupuncture: Tried facial acupuncture for the first time! A few more needles than expected (and definitely felt them more than the body!), but the soft flush and fresh circulation after were worth it. Body acupuncture, as always, my favorite and my staple, helps my body find the right balance.

This day was made even more enjoyable alongside a friend who joined for a comprehensive consultation to dive into her own health journey.

I’m super grateful to the incredible team at BioVitalis and Dra. Bella Espino for their patient, gentle, and deeply personalized care—and for friends who join me in nurturing their well-being. ✨

30/06/2026

Sealing this mid-year month with intention and restoration. ✨

Returned to BioVitalis by Centro Holistico for a follow-up consultation and some recalibration.

From whole-body electric acupuncture that helped harmonize my energies and stimulate my organs, to the simple, profound joy of healing alongside like-minded friends—this is what balance and well-being feels like.

I truly feel more aligned in my body, mind, and spirit. ✨

02/06/2026

🍯 Protect your energy and boost your immunity from the inside out! ✨

It’s a new month and a new season! When life gets busy and the weather shifts suddenly, your body deserves the best defense.

For 15 years, has been bringing us the 100% natural power of premium MGO Manuka Honey to keep our mind and body glowing, energized, and ready to take on the day. 🐝

For the whole month of June, enjoy their anniversary treat: Buy 1, Get your 2nd at 50% off via Stores, Website, Viber, and Social Media. 🥳

Stock up on your daily dose of wellness and stay protected. 💛

20/05/2026

We can’t pour from an empty cup. ✨🙏🏻

We often wait until we are completely burnt out to finally give ourselves permission to rest. But what if we checked in before we felt completely depleted?

I did a mid-month recharge .ph to support my system with:

1️⃣ Body Acupuncture - release tension, support the gut, and invite deep, restorative sleep.

2️⃣ IV Mito Drip - feed the body vital nutrients, offering true nourishment from the inside out.

18/05/2026

A glimpse of flow. ✨

A trusty mat, a slow breath rhythm, and a quiet space to practice.

Sometimes its yin, sometimes it’s a strong and fluid flow.

Whatever the style, no matter how short, simply returning to the feeling of movement is deeply healing.

May you take the time to return to what nourishes your joy and balance too. 🍃

13/05/2026

This summer, save your energy for what matters. ❤️‍🩹

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