is the newest and fastest growing program in sport performance training. HIT's curriculum focuses on functional fitness that incorporates everyday movements with different load capacities and time requirements. HIT stimulates the body’s metabolic and cardiovascular system to increase heart and overall health. HIT is the ideal program for those who want to experience a fast paced, whole body, sport
geared workout designed around simple and functional movements that strengthen and enhance your body. At HIT, our ability to scale our workout to your individual needs and abilities means that anyone, at any skill level, can jump into a class and pick up the movements, the concepts, and the intensity. Based around the Workout of the Day (WOD) developed by our in-house professionals. HIT programs focuses on the development and improvement of the 10 physical skills that comprise Constantly Varies. Functional Movements performed at a High Intensity. Cardiovascular/Respiratory endurance: The ability of body systems to gather, process, and deliver oxygen. Stamina: The ability of body systems to process, deliver, store, and utilize energy. Strength: The ability of a muscular unit, or combination of muscular units, to apply force. Flexibility: the ability to maximize the range of motion at a given joint. Power: The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time. Speed: The ability to minimize the time cycle of a repeated movement. Coordination: The ability to combine several distinct movement patterns into a singular distinct movement. Agility: The ability to minimize transition time from one movement pattern to another. Balance: The ability to control the placement of the body’s center of gravity in relation to its support base. Accuracy: The ability to control movement in a given direction or at a given intensity.
