Ashtanga Yoga Paranaque

03/08/2026

Busy Monday at the Mysore class as students begin their first week of 28 day challenge.

25/06/2026

Start Your Day With Intention

Mysore Practice
Monday • Wednesday • Friday
7:00–9:00 AM

For students who want a sustainable personal practice with individual guidance.

⸻

Ashtanga Basics
Tuesday • Thursday
9:00–10:00 AM

Perfect if you’re new to Ashtanga or want to strengthen your foundation.

05/06/2026

The Mysore room is not about being the strongest, most flexible, or most advanced.

It’s about showing up with a willingness to learn.

To listen.
To try.
To fall and try again.
To trust the process.

The students who grow the most are often not the most talented—they’re the ones who remain curious, open, and teachable.

And when one student embraces that mindset, it inspires everyone around them to do the same. ✨

01/06/2026

Membership & Packages SALE!!!

Halfway through the year already — and there’s no better time to take care of yourself. 🧘✨

Whether you’re just starting out or finding your way back to the mat, we’re here to make it easier.

Our 6.6 Midyear Sale is coming June 4 — save the date!

17/05/2026

“Does Ashtanga make you energized… or tired?”

We often talk about the post-practice glow — feeling lighter, clearer, more energized.

But sometimes? You may feel tired. Sluggish. Even sore.

And that can be normal too.

Especially in the beginning, when the body is adjusting to a new rhythm, waking up muscles you haven’t used, learning to breathe, move, and focus in a different way.

Ashtanga is not about pushing harder. It’s about practicing consistently, listening deeply, and finding the balance between effort and ease.

Sometimes energy comes immediately.
Sometimes it builds quietly over time.

If your first few practices felt hard — perhaps your body was simply asking for patience, hydration, rest… and another chance. ✨

16/05/2026

16/05/2026

No background music.
Your ujjayi breath is the soundtrack.
The teacher counts. You flow.
Ashtanga Led.

Saturdays 7am