Coach Leo Quesada

Coach Leo Quesada Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Leo Quesada, Coach, Santana Grove, Dr A Santos Ave, Parañaque.

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12/10/2019

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Functional Training Fundamentals 1Seminar-Workshop14 July 2019Congratulations to the first batch of FTF1: Functional Tra...
21/07/2019

Functional Training Fundamentals 1
Seminar-Workshop
14 July 2019
Congratulations to the first batch of FTF1: Functional Training Fundamentals!
Such a blast sharing knowledge with a very dynamic group on concepts of human movement and functionality, and the best exercises to support the human design.
Thank you for all the trust!
Here's to a more functional lifestyle. Here's to reaching 100 years old strong, healthy, and happy!
Training by design.
Designed training.
Coach Leo Quesada
QFitness Director





@ Anytime Fitness Santana Grove

19/07/2019

OBF
Looking to develop your arms in a functional way, programmed with the right associations through contralateral movement and force transmission? Look no further than the OBF!
For those who just attended my workshop, we explored the Serape Effect and touched on myofasicial lines running across the body like ribbons. So too do lines run across our arms, and the concepts we learned can be similarly applied.
We introduce here the concept of force transmission, where fascia acts as a communication line transmitting force across, from point to point. The initial "hammer curl" actually helps the "tricep extension" at the end when the. sequence is done well.
Try this out and let me know how it works for you!

03/07/2019

Tricep Pressdown 2.0
Upgrade your tricep pressdown with this 3-dimensional movement which incorporates the transverse plane in your exercise.
The movement is patterned after the human sprint and here we see the connection of the lat with the tricep. Or in myofascial lines, we see the arm lines interacting with the posterior oblique sling to generate power.
The arms play a big role when sprinting/running/jogging/walking. They're not simply for show, but actually play a vital role in our most often daily activity-- walking.
Feel the difference when running or playing sports after mastering this movement :)

Functional Training Fundamentals (FTF 1)"What makes an exercise functional?"A 5-hour seminar and practical workshop expl...
29/06/2019

Functional Training Fundamentals (FTF 1)
"What makes an exercise functional?"
A 5-hour seminar and practical workshop exploring functionality through the study of the human body's myofascial lines.
Learn the fundamentals that ensure your functional exercises are: deliberate, not random; logical, not arbitrary.
Begin the study on human biomechanics by learning about the functional muscle pairings we find in anterior and posterior oblique slings. Harness these slings to reap the many benefits of functional training!
Apply FTF to craft regressions for rehabilitation, and/or progressions for athleticism in your clients.
14 July 2019
10:30am – 4:30pm
Anytime Fitness Santana Grove
(Dr. A. Santos Ave., Paranaque City, Philippines)
>>Only 7 slots left for early bird!

27/06/2019

Sprint Slams
Going old school with the battle ropes this time and taking inspiration from 's unilateral battle rope slams following sprinting mechanics. Still a lot of mess to clean up in ex*****on, but I wanted to demonstrate an interesting take on the battle rope.
The battle rope is an amazing tool when harness properly. It provides resistances in both directions (up and down in this case) and depending on the usage, a rhythm is required, making it and amazing high intensity tool.
But the real focus here is creating that right tension in the lats as you lift the rope to slam it back down-- all done in a 3D fashion, consistent with sprinting mechanics. Improve your gait, your run, your sprint, and your overall athleticism with this power move!

24/06/2019

Tricep Walk
Pairing up the Bicep Walk exercise with this awesome move inspired by ! Check out their awesome content!
Don't get misled by the name by purely focusing on your triceps. They're pretty much on the tailend of every step. Focus on grounding your feet and pulling the ground behind you with every step. Follow through with a throwing action of the dumbbell and guard yourself with the opposite arm, as if in boxing defense🥊
Do this correctly and feel your core on fire 🔥🔥🔥 It's such a great feeling to connect your leg power and your arms with your core! Full body power!

Functional Training Fundamentals (FTF 1)"What makes an exercise functional?"A 5-hour seminar and practical workshop expl...
21/06/2019

Functional Training Fundamentals (FTF 1)

"What makes an exercise functional?"

A 5-hour seminar and practical workshop exploring functionality through the study of human body's myofascial lines.

Learn the fundamentals that ensure your functional exercises are: deliberate, not random; logical, not arbitrary.

Begin the study on human biomechanics by learning about the functional muscle pairing we find in anterior and posterior oblique slings. Harness these slings to reap the many benefits of functional training!

Apply FTF to craft regressions for rehabilitation, and/or progressions for athleticism in your clients.

Presented by the QFitness Academy.

14 July 2019

10:30am – 4:30pm

Anytime Fitness Santana Grove

(Dr. A. Santos Ave., Paranaque City, Philippines)

>>Limited to 20 slots only!

One of my favorite IG accounts at the moment! A quick guide to the benefits that you can get thru light therapy.If you w...
16/06/2019

One of my favorite IG accounts at the moment!
A quick guide to the benefits that you can get thru light therapy.
If you want to learn the benefits of red light click our bio🤓✍️🚨🚨




Reposted from

14/06/2019

Cable Row 2.0
Upgrade your classic cable row to a 3-dimensional movement that is essential in virtually all sports, combat, and life in general.
Synchronize your unilateral row with your ribcage rotation, while stepping back with the contralateral leg. This allows you to fully engage your posterior oblique sling for explosive power with stability.
Learn more about your slings. DM and come train with me!

12/06/2019

Landmine Power Switch
As promised from last week, here's a plyometric version yuu can progress to after working on your LM Diffuser.
As in the Diffuser, integrate your body and synchronize your glute recruitment with your ipsilateral serratus, deltoid, and even upper pec fibers. Get that ribcage rotating like a cork screw bring you up!
The Diffuser is a perfect preparatory exercise for this, as it places both pulling and pushing tension on your trunk as you come up. This Power Switch will require that same sequence but with more discipline. Try it out and feel the power switch on your body!

65 years old, overcoming spondylosis of the cervical spine, frozen shoulder, plantar fasciitis, perennial lower back pai...
10/06/2019

65 years old, overcoming spondylosis of the cervical spine, frozen shoulder, plantar fasciitis, perennial lower back pain, and chronic knee pain.
After 20 hours of dedicated work, now pain-free from head to toe. At 65, independent, strong, confident and happy!
We also lost 7 lbs of fat in the process of getting to move well, pain-free!
Watch out what more we can do now that she can move optimally! 😉
Come train with me at Anytime Fitness Santana Grove!
@ Anytime Fitness Santana Grove

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Santana Grove, Dr A Santos Ave
Parañaque

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