Heavy Hitters Gym

17/07/2019

"1. Be a great educator
2. Be a great leader
3. Be a great human
4. Care for all of those in your care

Do these things, and you will be great."

Want to be a better than average strength and conditioning coach? Even want to be one of the greats? Read on for wisdom from some of the greatest veteran coaches around.

12/06/2019

When your Training facility is starting to get known!

05/06/2019

Let's cheer and pray for our very own Leslie T. Evangelista and Joyce Reboton who are representing the Philippines in the 2019 World Classic Powerlifting Championships in Sweden!

You can watch these powerhouse Pinays on the International Powerlifting Federation (IPF) channel on YouTube!

GO PHILIPPINES!!!

Here is your PH Open team for the 2019 World Classic PL Championships that is currently on-going in Sweden. Leslie Evangelista (47kg class) & Joyce Reboton (84kg class) will be competing on June 11 and June 14 respectively. Live-streaming will be available at https://www.powerlifting.sport/media/livestream.html

The team is fully supported by the Philippine Sports Commission.

20/05/2019

Four-4-Four!

HHG is 4/4 in Powerlifting competition!

2 Golds from Ricky Sare!

1 Silver from David Suarez!

Recently, 1 Silver from Rey Morales!

We are slowly but surely building a team of Champion Powerlifters or help Athletes become Champions in their respective sports!

The 3 Powerlifts (better known as "THE BIG 3") – Squat, Bench Press, and the Deadlift form the backbone of every effective training program.

Add the 3 in your Training and you will:

- LOSE WEIGHT HEALTHILY
- BURN UNNECESSARY FAT
- BUILD PERFORMANCE MUSCLE
- TONE/LEAN OUT STUBBORN BODY PARTS
- STAY ACTIVELY HEALTHY
- GET ATHLETICALLY FIT
-BE COMPETITION READY
-STRENGTHEN WEAK POINTS
-BEAT OBSTACLES IN LIFE BY LEARING BASIC BOXING FUNDAMENTALS!

To EARN the best results, learn from the people who have DELIVERED RESULTS.

Check out our programs available at Heavy Hitters Gym and get in the BEST CONDITION of your life!

18/05/2019

Were here! The women are up!

15/05/2019

ATTENTION TEAM:

HHG will be closed Saturday, May 18, 2019 for our very own Coach Reynaldo Morales will compete in his first Powerlifting meet! Please try to come out and support, it will be held in Robinsons Malabon and his division starts at 4pm. If you want to hitch a ride with us, the meet up is at HHG early morning. Hope to see you guys there. Go HEAVY HITTERS POWERLIFTING TEAM!!

-THANK YOU!

07/05/2019

What do Chris Evans, Michael B. Jordan, and Jason Momoa have in common?

Aside from playing superheroes on the big screen they have wide, thick backs.

A wide back makes your waist look small. Show me someone with a wide back and does not look good in clothes?

Yes, you can't name anyone!

Even women with great wide backs look awesome in a dress!

Jessica Biel, Jennifer Lawrence, and Brie Larson to name a few.

If you want a wide back - do chins!

They hit your back from top to bottom and side-to-side.

Use your bodyweight then build up strength with a weight belt like Coach Dave.

Do you want a superhero physique? Train with us at HHG!

06/05/2019

How To Lose Weight Without Diet Or Cardio

Coach Ricky has won Powerlifting titles in 4 weight classes – 83kg, 93kg, 103kg, and 120kg. He has competed as light as 172 pounds and as heavy as 238 pounds – in 2017.

Today, Coach Ricky weighs 198 pounds – a loss of 40 pounds in 2 years!

Here’s the thing…

He lost the bulk of the weight – 23 pounds – in the last 2 months!

This means he could have LOST MORE WEIGHT if he wanted to.

NO CARDIO – Coach hates cardio: “Treadmill is a waste of time.”

NO DIET – Anyone who follows Coach on social media knows HE LOVES TO EAT.

How did Coach lose 40 pounds?

Simple.

He added 1 MORE DAY in the week for STRENGTH-TRAINING. Usually, the DEADLIFT plus a variation of the Bench Press on a Tuesday or a Saturday.

Nothing beats the classics. Forget the Treadmill. Forget Zumba. All you need to lose weight are barbells and dumbbells.

Drop by Heavy Hitters Gym and let us help you get the body you want for summer!

17/04/2019

The mental aspect of strength training is so overlooked

It can be as trivial as a Pizza bet or as significant as a lift for a Gold Medal

But once you combine the power of the mind and the body - THE RESULTS ARE AWESOME!

Drop by HHG and let Coach Dave show you how to make the impossible - POSSIBLE!

01/04/2019

So you can Deadlift 400 pounds? But can you pull up your body weight?

There's a reason why the US Military includes pull-ups or chins as part of its fitness regimen

They work!

Chins are great for building pulling power, agility, mobility, and flexibility. You can develop cobra lats simply by adding chins to your back workout.

Chins are not the same as Lat Pulldowns. With chins, you need more balance and stability. Plus you are fighting against the pull of gravity.

Once you've built enough chinning power, you can add weight via a dipping belt like Coach David Suarez.

If you've always wanted to do bodyweight work but can't, head off to HHG. Coach David will help you turn what you thought was impossible as part of your normal routine.

09/03/2019

The Raw Bench Press Open is still in November but we're putting in the work to make sure Coach Dave will contend for the gold.

220 came up very easy. We're on course to hit big numbers this November!