Sharing my lowcarb

06/04/2026

Pamisan minsan masarap ang carbs 😊, wag kalang mabuso 😬

04/02/2026

Napaaga ako ng 45 minutes sa pag punta sa Pera hub para kumuha ng allowance ng kapatid ko, sinabay ko na din pag dro off ko ng parcel ng Lazada store ko

At dahil ang ganda ng sikat ng araw sa harap maspili ko mag paaraw para sa mga benipisyo ng sikat ng araw 20-30 minutes 🌞kong kaya natin araw-araw.

02/02/2026

Welcome to Da Nang

12/05/2025

+ 1
Thank you God for the blessings

27/04/2025

Takot sa itlog kc ma cholesterol 😁
Wag kana matakot nature vitamins ang egg

Kaya pala nong bata ako tuwing may nag kakasakit samin soft boiled egg lagi pinapakain.

Avoid sugar, process oil aka seed oil 🫢

25/04/2025

Pag feeling low energy, try mag buhat at baka katamaran lang yong nararamdaman

11/04/2025

The new pyramid that make you healthier

01/04/2025

When you break your fast, you’re stepping into a critical moment.

See,that period you have a make-or-break opportunity to fuel your body or sabotage it.

This depends on what you eat when you break your fast.

See, what you eat next matters more than you think.

Your gut, I mean your second brain working tirelessly to keep you healthy, deserves better than the junk you’ve been feeding it.

So, let’s get real—stop poisoning yourself with foods that set your gut on fire.

These foods aren’t just bad for you; they’re gut-hating, inflammation-causing, health-destroying disasters.

Your gut doesn’t just dislike them—it hates them.

Every bite of these foods is a slap in the face to your digestive system, and over time, that slap turns into a full-blown assault.

If you’re serious about feeling good, looking good, and being healthy, stop feeding your gut what it hates and start giving it what it needs.

The choice is yours.

31/03/2025

🌞🐕

28/03/2025

28/03/2025

Pa easy easy lang nakataas ang paa pag kumakain 😀