Deftac TKD

Deftac TKD The official page of the DEFTAC TKD program, dedicated to the art/sport of Taekwondo. Marte (a 4th Dan Kukkiwon Black Belt & Certified Instructor).

We are an affiliate of the Philippine Taekwondo Association (PTA), headed by Joaquin Antonio C.

Today’s training is another step forward. Show up. Stay consistent. Keep improving.🥋💪👊🦶💥
23/08/2026

Today’s training is another step forward.

Show up. Stay consistent. Keep improving.
🥋💪👊🦶💥





After a week of class suspensions, we’re back on the mats:✅ Refining forms✅ Sharpening self-defense✅ Stamina and conditi...
21/08/2026

After a week of class suspensions, we’re back on the mats:

✅ Refining forms
✅ Sharpening self-defense
✅ Stamina and conditioning

No excuses. No rust. Just pure work (and some fun).🥋💪👊🦶💥





at Deftac TKD!Today’s lesson: Spinning kicks 🥋💪👊🦶💥💯% technique. 0% dizziness. 🫨
16/08/2026

at Deftac TKD!

Today’s lesson: Spinning kicks 🥋💪👊🦶💥

💯% technique. 0% dizziness. 🫨




means another day of growth, grit, and great energy on the mats. 🥋🔥💪Today’s session focused on a review of our poomsae...
02/08/2026

means another day of growth, grit, and great energy on the mats. 🥋🔥💪

Today’s session focused on a review of our poomsae and self-defense forms, followed by intense kicking and counter-kicking drills. As the saying goes, mastery isn’t built by doing something perfectly once. Rather, it is built by practicing consistently until it becomes second nature.

Our smiles also reminded us that learning is most rewarding when we’re enjoying the process.

See you next session! 🥋💪👊🦶✨




@ Deftac TKD! 🥋💪🔥New kicks. Better technique. Awesome energy. l
27/07/2026

@ Deftac TKD! 🥋💪🔥

New kicks. Better technique. Awesome energy.





l

Refinement of forms + promotion test preparations for Luis. 🥋💪👊🦶
26/07/2026

Refinement of forms + promotion test preparations for Luis. 🥋💪👊🦶




Back on the mats on a Monday evening: setting up kicks through smart footwork and well-timed fakes. Every movement creat...
21/07/2026

Back on the mats on a Monday evening: setting up kicks through smart footwork and well-timed fakes. Every movement creates the next opportunity. 🥋💪👊🦶💥




Forms, self-defense, footwork, and combo kicks. Just stacking reps until it clicks. 🥋💪👊🦶⚡️
19/07/2026

Forms, self-defense, footwork, and combo kicks.

Just stacking reps until it clicks. 🥋💪👊🦶⚡️




Starting the week right. 🥋💪👊🦶Poomsae and self-defense forms, plus strengthening exercises, to cap off our Monday trainin...
13/07/2026

Starting the week right. 🥋💪👊🦶

Poomsae and self-defense forms, plus strengthening exercises, to cap off our Monday training.




@ Deftac TKD 🥋💪👊🦶Intro to self-defense for beginners plus attack and defensive combi kicks for advanced students.
12/07/2026

@ Deftac TKD 🥋💪👊🦶

Intro to self-defense for beginners plus attack and defensive combi kicks for advanced students.




Address

Dr. A. Santos Avenue Cor. Doña Irenea Street Or Deftac Headquarters (formerly Known As BAMF MMA Center)
Parañaque
1700

Opening Hours

Monday 5pm - 7pm
Sunday 1:30pm - 3:30pm

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