Trina Khio Pilates

Trina Khio Pilates 👉🏼 Pilates sessions (one on one & duet)
📍 Parañaque

Im more active on Instagram. Feel free to message me there I am a Polestar Pilates-trained coach.

I have been practicing pilates for 6 years, and have been teaching it for 4 years. I enjoy sharing and teaching mindful movement to beginners and advanced students alike in my home studio in Parañaque.

04/11/2024

Paranaque pilates studio? Yes please!

Want to try pilates but need your bestie’s support to do it? 10C is now doing duet sessions 👯‍♀️ See you on the reformer...
27/09/2024

Want to try pilates but need your bestie’s support to do it?
10C is now doing duet sessions 👯‍♀️

See you on the reformer!

How do I have the strength to play rough with my big dogs (pittie & rottie)? I do pilates 😂
09/08/2024

How do I have the strength to play rough with my big dogs (pittie & rottie)?

I do pilates 😂

Lean, long, & strong 🔥Let’s unlock the best version of yourself!
07/08/2024

Lean, long, & strong 🔥
Let’s unlock the best version of yourself!

Millennials with early-onset midlife crisis in their natural habitat: a pilates studio.Kidding aside, as a form-focused ...
14/07/2024

Millennials with early-onset midlife crisis in their natural habitat: a pilates studio.

Kidding aside, as a form-focused girlie, pilates has helped me center my thoughts in the present every time I practice it. Mind-body focus has been a kind of meditation for me, and has helped me be more grateful overall for what I have, instead of what I don’t. Huge bonus is that I have gotten rid of those uncomfortable nights of not knowing what position to sleep in due to back pains. Just a millennial figuring out how to age a little bit gracefully 😅

You’re stronger than you think you are 💛
12/07/2024

You’re stronger than you think you are 💛

Mindful movement 🤍
04/07/2024

Mindful movement 🤍

Nothing happens until something moves 🪼- Pilates borrowing Einstein’s words
12/06/2024

Nothing happens until something moves 🪼
- Pilates borrowing Einstein’s words

The best workout is the one you can do consistently & sustainably. Find the type of movement you enjoy. Research and try...
01/05/2023

The best workout is the one you can do consistently & sustainably. Find the type of movement you enjoy. Research and try different things. Invite friends to move with you. Start with day one.

Oh, and wear cute and colorful workout clothes 🙆🏻‍♀️

08/04/2023

Here’s a simple series you can do with just a foam roller. It’s all about mindful movement to the most effective workout. Head on to my Instagram page for more details on these exercises 😊

It’s never a bad day to start 🫰🏼
22/03/2023

It’s never a bad day to start 🫰🏼

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Parañaque

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