Mike Stone's Martial Arts Instruction

Mike Stone's Martial Arts Instruction Seminars, Self-Defense, Weapons, Basic Aikido, Advance Kata, fasting, goal setting and lifestyle cha

Aloha Friends, Another beautiful day in paradise. The challenges I faced living in Bohol were a small price to pay compa...
18/06/2026

Aloha Friends, Another beautiful day in paradise. The challenges I faced living in Bohol were a small price to pay compared to the benefits I gained, especially the quality of life and peace of mind, both of which are priceless.

After spending thirty days in Bohol during a break between filming movies, I found myself leaning heavily toward making the move permanent.

I was not naïve in my thinking or planning. I understood there would be many differences to consider: language, customs, traditions, beliefs, food, and countless other aspects of daily life. Yet if I could align my life with what mattered more than money, status, success, and the accumulation of possessions, the decision became clear.

I had come to realize there were three qualities I needed to cultivate to live a happier, healthier, and more meaningful life: simplicity, patience, and compassion.

What better place to develop those qualities than away from the confusion, noise, stress, crime, pollution, and relentless pace of life in one of America's largest cities?

The more I focused on what truly mattered, the easier the decision became.
I wasn't running away from anything.
I was moving toward something, a life of greater balance, purpose, freedom, and peace of mind.

More than forty years later, I can honestly say it was one of the best decisions I ever made.
Not because it gave me an easier life.
But because it gave me the opportunity to build a more meaningful one.

My decision to move to another country was neither emotional nor impulsive. During a break between filming movies in the Philippines, I was invited to visit the island of Bohol and spent a month there.

The experience felt strangely familiar. It reminded me of my childhood growing up on the island of Oahu in Hawaii. The warm sunshine, tropical climate, white-sand beaches, and endless blue sea all felt like home. Equally memorable were the people. Their kindness, hospitality, and ever-present smiles made each day a pleasure.

Yet there was one thing that continually bothered me. Almost everyone I met referred to me as a foreigner. Of course, they were correct. I was born in Hawaii, not the Philippines. But every time I heard the word, it seemed to reinforce the idea that I was an outsider, someone who did not quite belong.

What puzzled me was that I didn't feel like a stranger.I felt connected to the people, comfortable in the culture, and at peace with the slower pace of life. The longer I stayed, the more familiar everything became.

At first, I resisted the label. Then one day, a simple question changed my perspective.
Why was I allowing a word to define my relationship with others?
The truth was obvious. I was a foreigner only by geography. Beyond that, I laughed, smiled, struggled, dreamed, loved, and hoped just like everyone else around me.

Over time, I realized that many of the labels we use, foreigner, local, rich, poor, race, religion, and nationality, create divisions that often exist only in our minds.
Beneath those labels, we are simply human beings sharing the same journey.

As the years passed, the word "foreigner" lost its power.Not because people stopped using it, but because I stopped reacting to it.
I understood that most people were not trying to exclude me. They were simply describing what they saw. The discomfort came not from them, but from my attachment to how I wanted to be perceived.

That realization led to an even deeper lesson.
How many other labels had I accepted throughout my life? Karate champion. Teacher. Author. Husband. Father. Friend. Success. Failure. Winner. Loser.
Each described an experience, but none defined who I truly was.

Living in the Philippines taught me that identity is often one of the greatest illusions we create. We spend much of our lives trying to become somebody, only to discover that beneath the titles, achievements, and descriptions, we are simply human beings sharing an experience.

I arrived believing I was moving to another country. What I eventually discovered was that I was moving closer to myself.
The Philippines did not change who I was.
It helped me remember who I had always been.

Today, after more than forty years, I no longer think of myself as a foreigner living in the Philippines, yet I am consciously aware that I am a guest in another country and will act as such, respecting its customs, traditions, beliefs, and laws.

I think of myself as a human being who found a home among other human beings.
And for that, I will always be grateful.

In future posts, I will share more stories about the transition, challenges, lessons, and transformation that shaped my life during the forty years I have called the Philippines home.

Love and Light
Mike Stone

Aloha Friends, Another beautiful day in paradise. We are Masters of Limitations. There is one sentence that captures the...
13/06/2026

Aloha Friends, Another beautiful day in paradise. We are Masters of Limitations. There is one sentence that captures the heart of this entire message:
"The challenge facing humanity is not learning how to endure. For millennia, we have become masters of limitation. The challenge is learning when to stop enduring what diminishes us and start creating what elevates us."

For years, I have found myself returning to the same questions.
Why do societies continue to tolerate corruption, dishonesty, manipulation, and abuse of power?
Why do people repeatedly say, "We must learn from this so it never happens again," only to watch history repeat itself?
Why do we continue to accept conditions that we know are harmful, unfair, or limiting?
Like many people, I initially searched for answers in politics, economics, education, and social systems. Yet no matter how many times I revisited the question, I kept arriving at the same conclusion.

The answer may not be found outside of us.
The answer may be found within us. I have found satisfactory answers to these questions by looking to the spiritual aspect of my humanity, appreciating the clarity of my life choices and experiences, and maintaining my physical health and wellness.

The Cycle That Never Seems to End
Throughout history, we have witnessed the same patterns repeatedly of Man's negative mental and emotional motivations. Corruption, greed, abuse of power, fear-based control, manipulation, and dishonesty flourish.
Every generation promises to learn from the mistakes of the past. Every generation believes it will be different. Yet somehow the cycle continues.

The times, locations, technology, methods, and people have changed, but the underlying patterns remain remarkably similar.
This raises an important question:
Why do intelligent people continue to tolerate what they know is a life lived from a fear-based reality we learned shortly after being born? We fear financial loss, loss of liberty, love, and life. We fear being alone, lonely, and abandoned. We fear heights, caves, tight spaces, the deep sea, sharks, spiders, and snakes. We fear, standing alone, being lonely, abandoned. We fear Authority, uncertainty, change, and death.

Fear influences decisions at every level of society. It encourages compliance and being obedient. Remember COVID-19? It was supposed to be a wake-up call, but most fell back to sleep.
It discourages critical thinking. It often causes people to remain silent when they know they should speak.
For a long time, I believed fear was the primary answer.
Then I began to see something deeper, a truth about human beings.

Perhaps the problem is not that human beings are weak.
Perhaps the opposite is true. Human beings are extraordinarily powerful.
We have great capacity to endure, and are resilient. We have endured mental and physical hardships for millennia.
We withstand great emotional pain and losses of all types. Self-doubt and failure have always been our closest companions. Guilt and shame stand so close that they become as familiar as family.
Many people carry these burdens for decades and continue functioning. That is not a weakness. That is power.

The ability to endure almost anything is one of humanity's greatest strengths. That is how powerful we have always been.

Love and Light
Mike Stone








Aloha Friends, It’s another beautiful day in paradise. As beautiful as life can be, one of the pitfalls of being human i...
08/06/2026

Aloha Friends, It’s another beautiful day in paradise. As beautiful as life can be, one of the pitfalls of being human is the belief system we have all bought into regarding how we learn.

The most common method of learning is based on repetition. We think certain thoughts, speak certain words, and perform certain actions repeatedly until they become habits. Through repetition, we create mental programs that eventually operate almost automatically.

This is the most common method of teaching and learning. It may not always be the most effective method, but it is certainly the most efficient.
Guard Your Mind
The challenge with this process is that while repetition can help us develop positive habits, it can also reinforce negative ones. Once a habit is established, it can be difficult to break. We all know how challenging it can be to overcome negative thinking patterns, destructive behaviors, or limiting beliefs. Ideas repeated often enough eventually become habits.

This is why monitoring our thoughts is so important.
By becoming aware of our thoughts, we gain the ability to filter them rather than allowing them to control us. We become more focused, more present, and more intentional in the way we live our lives.
Throughout my life, I have witnessed the consequences of negative thinking.
Fear is often the foundation of much of the anger we create. Fear breeds anger, and negativity feeds more negativity. If we repeatedly focus on what is wrong, we can gradually pull ourselves into anxiety, hopelessness, and even depression.

This is why conscious awareness of our thoughts is essential.
Not every thought deserves our attention. Not every opinion deserves our reaction. And not every battle deserves our participation.
I believe those of us who have studied traditional martial arts possess a unique advantage.

If we were fortunate enough to learn the true values of martial arts, we were taught far more than punching and kicking. We were taught self-discipline, self-control, respect, perseverance, humility, responsibility, and courage.
These principles serve as tools to help us defend ourselves not only against physical threats but also against the negative influences that surround us every day.

The same discipline that helps us endure a difficult training session can help us endure life's hardships.
The same focus that helps us face an opponent can help us face adversity.
The same courage that helps us step onto the dojo floor can help us confront fear and uncertainty.
Life will always present challenges. That is a given. It is part of the human experience.
Stress, frustration, disappointment, and hardship are unavoidable. But we still have a choice.
We can allow external circumstances to control our lives, or we can develop the mindset, discipline, and character necessary to remain calm, focused, and resilient.

The goal is not to control the world. The goal is to control ourselves.

And when we learn to master ourselves, many of life's challenges become easier to navigate.
As martial artists, perhaps our greatest victory is not defeating an opponent.

Perhaps our greatest victory is learning to maintain peace of mind in a world that often seems determined to take it away.

What do you think? I would love to hear your thoughts.

Love and Light
Mike Stone








Aloha Friends, Another beautiful day in paradise. One of the most common questions I am asked is:"How do you deal with a...
06/06/2026

Aloha Friends, Another beautiful day in paradise. One of the most common questions I am asked is:
"How do you deal with all the stress, frustrations, and challenges you are facing right now?"
This question, and many similar ones, are being asked every minute of every day around the world.

Every time I leave my property and interact with people, I see it in their faces. Many are carrying invisible burdens, financial worries, health concerns, family problems, fear, uncertainty, anger, and frustration.
I would never want to oversimplify the challenges we face. Life can be difficult. However, over many years, I have discovered ways to reduce much of the unnecessary suffering we inflict on ourselves.
Today, I would like to share a few principles that have helped me navigate difficult times.

Establish Peace Before the Storm:

Clear thinking is impossible when the mind is overwhelmed by fear, anger, frustration, anxiety, worry, and doubt.
To think logically, reason, and with clarity, we must first develop inner calm.
Peace is not something we search for during a crisis.
Peace must become part of who we are.
Like physical conditioning, emotional conditioning requires daily practice.
The calm mind sees solutions.
The agitated mind sees only problems.

Accept What You Cannot Control:

One of the greatest causes of stress is trying to control things that are beyond our control.
We cannot control other people's opinions, actions, world events, and the past.
Many people spend enormous amounts of energy fighting battles they can never win.
What others think of me is not my concern.
How others choose to live their lives is their responsibility.
My responsibility is to govern my own thoughts, actions, and character.

Focus on What You Can Control:

While we cannot control everything around us, we can control our attitude, effort, response, discipline, and character.
Understanding this is empowering.
It means we are not victims of circumstances.
We always have the power to choose our response.
And often, our response determines the outcome more than the situation itself.

I would love to hear your thoughts and opinions about this.

Love and Light,
Mike Stone










Aloha Friends, Another blessed day in paradise. Simplicity, Patience, and Compassion. These three concepts, I believe, I...
26/05/2026

Aloha Friends, Another blessed day in paradise. Simplicity, Patience, and Compassion. These three concepts, I believe, I need to learn in this lifetime: simplicity, compassion, and patience.

I waited nearly sixty-five years to visit the country I had dreamed about and fantasized over since I was nine years old: Japan.
I decided to plan a journey to the Land of the Rising Sun. I had always been fascinated by the spirit of the samurai warrior. I thought of myself as a warrior as well, a man who never quits, never gives up, and always gives his best.

Although the journey was originally my idea, the architect who designed our ten-day pilgrimage through Japan was a good friend from Australia, Graham Slater.

When we arrived in Japan, walked through the airport, collected our luggage, and stepped outside the terminal, I realized something important: I had not truly prepared myself for the journey ahead.

I had been told I could exchange my U.S. dollars for Japanese yen before leaving the airport, but we never stopped to do so and moved on before I could handle it.

Even though I believed I was prepared for unexpected situations, which always arise whenever we step outside our comfort zone, because that is part of life, the truth was different.

I had become complacent and obedient, a member of a tour group, out of my element, not leading, following.
What I had learned by the end of this pilgrimage was that
I often advise others, “Expectation only produces disappointment and unhappiness.” Yet during the first five days of the trip, I found myself experiencing exactly that disappointment and unhappiness. What I soon realized was that my condition did not come from what actually happened, but from what I expected to happen that did not happen.

What I had learned by the end of the 10-day pilgrimage was those very same life lessons: Simplicity, patience, and compassion. They were taught each of those ten days in a wide variety of situations and circumstances. I am Blessed.

Love and Light
Mike Stone













Aloha Friends, Another awesome day in paradise. Mind: Cure or Curse One of humanity's greatest dilemmas is the mind itse...
22/05/2026

Aloha Friends, Another awesome day in paradise. Mind: Cure or Curse One of humanity's greatest dilemmas is the mind itself.

During our transition from our spiritual creation to our birth into physical reality, the mind/body aspect of our humanity agreed to forget its creation so it could choose who it wanted to be. The mind was also responsible for shaping its identity, persona, personality, and character traits. It also was given unlimited choices; it could change its mind as often as it desired, for any reason or for no reason at all. This is power.

At birth, our minds are undeveloped and vulnerable to influence.
As we grow, our identity, beliefs, and behaviors are shaped by the world around us.

Over time, humanity discovered something dangerous:
If you can control thoughts, you can control people.
Throughout history, governments, religions, ideologies, media, and institutions have all competed for influence over the human mind.
The greatest battle in human history has not only been fought on battlefields.

It has been fought inside human consciousness.
The struggle for power often begins with influence over beliefs, emotions, fear, and perception.

Reflection:
How many of your beliefs truly came from your own thinking? Start monitoring your thoughts. When monitoring human thoughts, scientists say we have between 60 and 80 thousand thoughts a day, but may only recall 15 at the end of the day; the remaining thoughts are the same 15 repeated over and over again. This may be the reason we keep having the same negative experiences.

Love and Light,
Mike Stone

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