Melram Sports Performance

20/08/2026

15/08/2026

Good morning Saturday!💪🏽💪🏽👊🏽🔥When you lose weight, don’t focus only on losing kilos . Focus on losing body fat while building and preserving muscle. The goal isn’t just to become lighter-it’s to become stronger, healthier, and better conditioned. Train your muscles, eat enough quality protein, and let the scale be only one part of your progress.💪🏽🔥👊🏽😊

21/07/2026

Strong abs aren’t built in a day they’re built through consistency, discipline, and hard work. Every rep strengthens your core and brings you one step closer to your goals. Stay focused, keep pushing, and let your results do the talking.💪🏽🔥👊🏽

18/07/2026

Success isn’t built in a single workout it’s built by showing up everyday with discipline, consistency, and a positive attitude. Keep moving forward, and the results will follow. Have a blessed day!💪🏽💪🏽😊

11/07/2026

With Ar Quito – I just got recognized as one of their top fans! 🎉

11/07/2026

Good Morning Saturday!💪🏽💪🏽👊🏽😊Every punch, every kick, every step brings you closer to your goals. Morning cardio is the perfect way to build strength, endurance, and confidence🥊💪🏽🙏🏼

09/07/2026

Progress is made one step at a time

06/07/2026

"𝙄𝙛 𝙮𝙤𝙪 𝙨𝙩𝙖𝙧𝙩 𝙩𝙤𝙙𝙖𝙮, 𝙞𝙢𝙖𝙜𝙞𝙣𝙚 𝙝𝙤𝙬 𝙛𝙖𝙧 𝙮𝙤𝙪’𝙡𝙡 𝙗𝙚 𝙞𝙣 𝙟𝙪𝙨𝙩 𝙖 𝙛𝙚𝙬 𝙢𝙤𝙣𝙩𝙝𝙨!"

We've made some exciting changes at 𝐌𝐞𝐥𝐫𝐚𝐦 𝐒𝐩𝐨𝐫𝐭𝐬 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 to give you an even better workout experience! From new equipment to upgraded facilities, everything is designed to help you hit your fitness goals faster and more effectively. Whether you're into weightlifting, cardio, or personal training, we’ve got everything you need to level up your fitness game! 🔥

𝗦𝗲𝗿𝘃𝗶𝗰𝗲𝘀 𝗼𝗳𝗳𝗲𝗿𝗲𝗱:
• Weight Lifting 🏋️‍♀️
• Cardio Training 🏃‍♂️
• Personalized Training Programs 📋
• Expert Personal Trainers 💪
• Boxing Training 🥊
• Rehabilitation and Recovery Programs 🛌
And many more....

𝗖𝗼𝗺𝗲 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗼𝗱𝗮𝘆!

📍 𝗟𝗼𝗰𝗮𝘁𝗶𝗼𝗻: San Marcos Ext, Balian, Pangil, Laguna (behind Balian Church)

📩 Send us a message for inquiries, and let’s get you started on the path to a stronger, fitter you!

04/07/2026

Strong women don’t wait for opportunities- they create them. One punch, one round, one victory at a time. Keep inspiring.💪🏽👊🏽😊