JM-Synergy Fitness

02/06/2026

30/05/2026

HighProtein

30/05/2026

🔥 Quick Healthy Fitness Breakfast

Looking for a quick, easy, and healthy fitness breakfast? 🍳🔥
This meal is packed with high-quality protein, healthy fats, and slow-digesting carbs to fuel your workouts, keep you full longer, and support overall fitness. Perfect for busy mornings, fat loss, or muscle recovery—simple ingredients, big benefits!

Ingredients:

Whole meal sourdough
Eggs
Avocado
Cottage cheese
Paprika

General Benefits:

High in protein to support muscle repair and recovery

Healthy fats for sustained energy and hormone balance

Complex carbs for long-lasting fuel and better performance

Gut-friendly and easy to digest

Keeps you full longer, helping with appetite control

Supports strength, endurance, and overall fitness

Simple. Nutritious. Fitness-approved 💯
Perfect for gym days or active lifestyles!

30/05/2026

30/05/2026

🔥 These 4-Ingredient Froyo Cookies 🍪🍌 | Healthy Peanut Butter Banana Treat Is High-protein.

These creamy and delicious froyo cookies are made with just banana, Greek yogurt, peanut butter, and dark chocolate. A simple, healthy frozen treat that's perfect for satisfying your sweet cravings without the guilt!.

Servings: 4

RECIPE:

Ingredients

1 ripe banana, mashed

1/2 cup Greek yogurt

1/4 cup natural peanut butter

2 tablespoons dark chocolate chips

40g dark chocolate, melted for topping

Instructions

Mash the banana in a mixing bowl until smooth. Add the Greek yogurt and peanut butter and mix until fully combined and creamy. Fold in the chocolate chips. Divide the mixture into 4 chunky cookie shapes on a parchment-lined plate or tray. Freeze for 1 to 2 hours, or until firm. Drizzle the melted dark chocolate over the frozen cookies and return them to the freezer for 5 to 10 minutes until the chocolate hardens. Serve immediately and enjoy a delicious, healthy frozen treat.

28/05/2026

🔥 Creamy High Protein Pasta That Helps You Lose Fat!

Creamy high-protein pasta under 400 calories 🍝🔥
45g protein per serving 💪
Perfect for fat loss, meal prep & gym go

🍝 High-Protein Creamy Tagliatelle (Fat Loss Friendly)

RECIPE:

Ingredients (4 Servings)

400g chicken breast, diced
180g dry tagliatelle
150g low-fat cottage cheese
150g 0% Greek yogurt
30g light cream cheese
20–30g low-fat cheddar
1 bag spinach
500ml chicken stock or water
Garlic powder
1/2 Teaspoon Salt & black pepper

Instructions

1️⃣ Blend the Sauce

Blend together:
cottage cheese
Greek yogurt
cream cheese
garlic powder
salt & pepper
Blend until smooth and creamy.

2️⃣ Cook the Chicken

Cook chicken in a non-stick pan over medium heat for 6–8 minutes until browned and seasoned it with, garlic, paprike, onion powder.

3️⃣ Cook the Pasta

Add:
tagliatelle or fettuccune pasta
chicken stock/water
Simmer until pasta is cooked and most liquid is absorbed.

4️⃣ Make It Creamy
Lower the heat.
Add:
spinach
blended sauce
Stir gently for 2–3 minutes.

5️⃣ Finish

Add cheddar and stir until melted and creamy.

🔥 Macros

Whole Recipe
Calories: ~1,560
Protein: ~180g
Carbs: ~128g
Fat: ~36g
Per Serving (4 Servings)
Calories: ~390–400
Protein: ~45g
Carbs: ~32g
Fat: ~9g