Ma. Claresse F. Forca LPT

Ma. Claresse F. Forca LPT FITNESS ENTHUSIAST ��
(1)

Kung maingay sa umaga, mas maingay yung mga pang-gabi😁🥴
13/08/2025

Kung maingay sa umaga, mas maingay yung mga pang-gabi😁🥴

I'm living life with the energy of my 20s, no matter my age! 😉
13/08/2025

I'm living life with the energy of my 20s, no matter my age! 😉

10/08/2025

Hi everyone! 🌟 You can support me by sending Stars - they help me earn money to keep making content you love.

Whenever you see the Stars icon, you can send me Stars!

Already at this point, where my body craves exercise. No daily reminders needed. 🌸🩷😉❤️
10/08/2025

Already at this point, where my body craves exercise. No daily reminders needed. 🌸🩷😉❤️

Push yourself, because no one else will do it for you." 💪🌸🔥😉
09/08/2025

Push yourself, because no one else will do it for you." 💪🌸🔥😉

Fitness is not about being better than someone else. It's about being better than you used to be. 🌸🔥
09/08/2025

Fitness is not about being better than someone else. It's about being better than you used to be. 🌸🔥

Rice is life. ゚viralシfypシ゚viralシalシ
09/08/2025

Rice is life. ゚viralシfypシ゚viralシalシ

Wednesday Grind 💪🔥
26/06/2025

Wednesday Grind 💪🔥

Sa mga na encouter ko na naging clients ko, iba-iba talaga yung mga ugali nila pag dating sa gym.Saan ka dito? 😂 1. Pala...
24/06/2025

Sa mga na encouter ko na naging clients ko, iba-iba talaga yung mga ugali nila pag dating sa gym.

Saan ka dito? 😂

1. Palamura-ito yung bawat nahihirapan siya, nag mumura siya. (Sh*t, tae*n!, fu*k, y*wa!)
2. Traveller-laging may travel, halos sa isang buwan 3 beses lang nakaka-attend ng session.
3. Best in pahuway-halos aabutin ng 5 mins ang rest bawat sets.
4. Sa sumel-phone-bawat rest phone, hindi nawawala sa tabi yung phone, kaya at the end napapahaba ang rest, (SAYANG ANG ADRENALINE!)
5. Selfie queen or king-trip na trip niya ang kumuha ng photos "ok lang naman for her/his progress"
6. Tiktokterist-walang session na hindi nag ti-tiktok. Li-ar dili, li-ar hagtu! Haha
7. Laging may sakit-ito yung clients ko na laging may sakit, ewan ko ba? Hahaha, halos weekly may sakit.
8. Lulubog lilitaw parang kabote, pasugtanan kung baga haha kaya ang hirap magka progress
9. Reklamador-lahat na ibibigay mong exercise lahat yun may reklamo haha
10. Gym ng gym pero kain to the max, tapos panay reklamo laki ng tiyan ko parin (ASI GANE?)
11. Disiplinado/Disiplinada-grabe yung commitment sa routine niya, ganun din sa diet. Laging excited mag gym.
12. Bilis mag rest-wala pang 10 seconds bira agad sa next set, at the end hirap na yung muscle di na nakakarecover
13. Palatanong-lahat itatanong, in a good terms! Ok to.👌
14. Sobrang introvert-di kikilos pag wala si coach, sobrang mahiyain, hahaha kaya pag wala ang coach di din nag ggym.
15. Tahimik-di ka kakausapin kung di mo tatanungin, ito din yung kahit nahihirapan di umaaray 😂
16. Puro crush hahaha

BAKA MERON PA AKONG HINDI NABABANGGIT 😀
COMMENT MO! 😂

Address

Brgy. Dapawan
Odiongan
5505

Telephone

+639300039920

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