07/06/2026
To build muscle effectively during a bulk, you can't just eat more—you have to give your body a concrete reason to use those extra calories for muscle repair rather than fat storage. That reason is PROGRESSIVE OVERLOAD : gradually increasing the stress placed on your musculoskeletal system over time.
🔗 Send us a message or simply comment "COACH" in the comment section to know more about our coaches profile and rates.
Gym is open:
Monday to Saturday - 6am to 10pm
Sunday - 6am to 9pm
P120 per daily session.
P1200 per month.
We are located at Caltex gas station, E. Rod. corner Gilmore in Q.C.
Remember that your body is your best investment.