Muscle Gain Fitness Gym

16/05/2026

As the inflation is keeping up and the temperature continues heating, here’s the new updates of our schedule and rates.

20/04/2026

Did you know?

According to the study that we got,
“The human body varies in shape and size, and a branch of science classifies body types into three categories called somatotypes. This post discusses the three somatotypes, which are Ectomorph, Endomorph, and Mesomorph. It provides a detailed explanation of each body type, allowing readers to identify which category they belong to. In short, the somatotype gives a holistic quantification of the morphology and characteristics of the human body.”

What’s the three body types?

“The somatotype theory classifies individuals into three groups based on their natural tendency to have a round and soft body (endomorph), a slim body (ectomorph), or a muscular and athletic body (mesomorph). It is possible for some individuals to fall into more than one category, and a person's body type can also change depending on their diet and exercise routines.”

So how can you determine your body type?

“To determine your dominant body type, you can examine physical characteristics in the mirror or reflect on your appearance during your younger years, as it is a more accurate representation of your natural body type compared to the influence of diet and exercise over time.”

“Do you know whether you have an ectomorph, mesomorph, or endomorph body type? It is important to know this because different body types have different responses to training and nutrition. By understanding your body type, you can make a better decision when choosing a nutrition and training program that suits you.”

This study might help you to know what’s your body type is, but always remember that whether your body type is, you can be physically fit. You just need to lift, eat healthy, and get fit.

Link of the study: https://www.thehcginstitute.com/endomorph-body-type-are-you-ectomorph-or-mesomorph/

14/04/2026

❗️Attention Lifters, we are apologizing for increasing a slight price to our per session that we offer. We try our best to keep it affordable for everyone, and this is the final price due to the sudden increase rate to all expenses in gym like electricity, water, and many more. However, Monthly and Half Month are still the same price as before.

We would like to introduce the gym schedule and the rules that we made. These rules are for the peace, comfort, and discipline. Here at MGFG, we’re not just offering to be a physically fit, but also promoting a good character and maintain cleanliness.

23/03/2026

02/02/2026

Let's Grind...💪🏋️‍♀️

09/11/2025

After so many sweat that he puts to lift heavy, his hardwork already paid off.

Congratulations, Anthony, for bringing another achievements to MGFG. Your efforts are incredible to inspire us, may your career keep continue shining.✨

09/10/2025

"As you keep still standing, the journey must still go on."

Every weights that you manage to lift, every sweat that gradually falling to the ground, and every prep meal that you manage to swallow — You still stand and fight with full of confidence, that making the MGFG Fam. morely proud.

Congratulations, Anthony! You did a great effort to your 3rd fight in Body Building Competition at Batang Hipe Classic Bodybuilding Competition.