Go Burn & Get Fit

Go Burn & Get Fit Sharing all my fitness journey and be inspired.

Another intense session🥵
01/09/2024

Another intense session🥵

Challenging Core Workout😫.kung sana sa bawat hampas ni Sensei lumulubog na agad mga unwanted fats😫 eh kaso hindi😭 😭
01/09/2024

Challenging Core Workout😫.kung sana sa bawat hampas ni Sensei lumulubog na agad mga unwanted fats😫 eh kaso hindi😭
😭

My learning stage: Coordination, over all physical movements, and build confidence🥵
01/09/2024

My learning stage: Coordination, over all physical movements, and build confidence🥵

Feeling ko malakas akong nilalang💪😏✌️
01/09/2024

Feeling ko malakas akong nilalang💪😏✌️

When Sensei says karate is life, "..kung marunong kang manakit(sumuntok) dapat marunong kadin masaktan" 😭💔.parang gusto ...
01/09/2024

When Sensei says karate is life,

"..kung marunong kang manakit(sumuntok) dapat marunong kadin masaktan" 😭💔
.parang gusto kong sabihin "di po ba karate po is hugot?" eh kaso baka ako ang mayari😅✌️

😭

Loving myself is to take care of my body,,,,,,,,, coz it's the only place I have to live💪😏
23/03/2024

Loving myself is to take care of my body,,,,,,,,, coz it's the only place I have to live💪😏

Finisher for today's videyowwwww🥵•20-25 secs ; 3-4 sets     💪
23/03/2024

Finisher for today's videyowwwww🥵
•20-25 secs ; 3-4 sets
💪

For today's workout, BUTT🍑🍑Sumo Squat Smith Machine 10-15 Reps ; 3 Sets🍑Dumbbell Good Mornings12-15 Reps ; 3 Sets🍑Glute ...
23/03/2024

For today's workout, BUTT🍑

🍑Sumo Squat Smith Machine
10-15 Reps ; 3 Sets

🍑Dumbbell Good Mornings
12-15 Reps ; 3 Sets

🍑Glute Bridge Smith Machine
10 Reps ; 3 Sets

🍑Glute Cable Kick Back
12-15 Reps ; 3 Sets each side

🍑Hip Thrust Smith Machine
10 Reps ; 3 Sets

Zig Zagler said, "You don't have to be great to start, but you have to start to be great."
..kahit mabagal yung process, push mo lang yan girl para sa mas malakas pang pangangatawan.

Time to burn those unwanted fats, baby🥵🔥Doing my own training and today's target:•20-25 secs each for 3 sets
23/03/2024

Time to burn those unwanted fats, baby🥵🔥

Doing my own training and today's target:
•20-25 secs each for 3 sets

Preparing to burn🔥💪😳
23/03/2024

Preparing to burn🔥💪😳

Practice makes improvement😏 - pero more practice pa at onti nalang makukuha ko na din ng tama🥵
23/03/2024

Practice makes improvement😏 - pero more practice pa at onti nalang makukuha ko na din ng tama🥵

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Naic
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