Extremes Shape Up Gym

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Extremes Shape Up Gym Reap the maximum benefits of physical fitness. Enroll yourself today.

HAPPY BIRTHDAY TO OUR HEAD COACH, COACH Mardave Ngipen! 🎂💪🏆Even though you’re far from us, please know that your ESUG Fa...
20/08/2026

HAPPY BIRTHDAY TO OUR HEAD COACH, COACH Mardave Ngipen! 🎂💪🏆

Even though you’re far from us, please know that your ESUG Family will always remember and appreciate you. Thank you for your guidance, support, and for always helping bring pride to Extreme Shape Up Gym.

Through your bodybuilding journey, you’ve carried the ESUG name to the big stage and inspired many, especially the younger generation. You are more than an athlete you are a coach, father, role model, and inspiration to all of us. Your hard work, discipline, and sacrifices remind us that success comes from consistency and dedication.

💪 “THE WEIGHT BUILDS YOUR BODY, BUT DISCIPLINE BUILDS YOUR CHARACTER.”

Thank you for everything, Coach Mardave. May you be blessed with good health, greater success, happiness, and more achievements in the years ahead.

HAPPY BIRTHDAY, COACH! 🎂
We’re proud of you, and we’ll always be grateful to have you as part of the EXTREME SHAPE UP GYM FAMILY.

KEEP LIFTING. KEEP INSPIRING. KEEP MAKING ESUG PROUD! 💪🏆

🎉 Happy 21st Birthday, Mike Daryll Naciongayo🎉From your Extreme Shape Up Gym Family, we wish you a very happy and blesse...
06/08/2026

🎉 Happy 21st Birthday, Mike Daryll Naciongayo🎉

From your Extreme Shape Up Gym Family, we wish you a very happy and blessed 21st birthday!

Your dedication, discipline, and passion for fitness continue to inspire everyone around you. As you celebrate another year of life, may you keep growing stronger not only in the gym but in every aspect of your journey.

"Champions aren't defined by age, but by the discipline and determination they show every single day."

May this new chapter bring you good health, success, and more achievements. Keep chasing your goals, inspiring others, and trusting the process.

Train Hard. Stay Humble. Trust the Process.

Happy Birthday, Champion! 💛🖤

— Extreme Shape Up Gym Family

01/07/2026

📍 Looking for Extreme Shape Up Gym (ESUG)?

We've been receiving a lot of inquiries about our location, membership rates, and coaching services, so here's everything you need to know!

📍 Location
You'll find Extreme Shape Up Gym (ESUG) beside Hello Burger, at the back of Bluehouse Laboratory Inc. Just enter through the small gate and walk straight ahead—we're waiting for you!

💪 Official Rates
• Walk-in – ₱50
• Weekly – ₱200
• Monthly – ₱600

🕒 Gym Hours
Monday to Saturday: 7:30 AM – 8:30 PM

Sunday: Closed
Exception: During athlete preparation and scheduled gym maintenance, we're open from 2:00 PM – 6:00 PM.

🏋️ Personal & Private Coaching
If you'd like a personal or private coach, just visit the gym and inquire. Coaching fees vary depending on your fitness goals and the training plan you and your coach agree on.

Whether you're stepping into the gym for the first time, getting back on track, or training to reach the next level, Extreme Shape Up Gym (ESUG) is here to support your fitness journey.

Start today, stay consistent, and become the strongest version of yourself. See you at ESUG! 💪🔥

15/06/2026

Mondays hit different. 💪🔥

The gym is packed, the energy is high, and everyone is chasing their goals. A crowded gym is proof that people are choosing progress over excuses.

Let's start the week strong! 🏋️‍♂️

Address

Tacas, Quezon Street , Iloilo
Miagao
5032

Telephone

+639776371697

Website

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