NextMove with Coach Niel

21/11/2025

Strong men aren’t born. They’re built through habits, discipline, and pain.

21/11/2025

Looking good bonus nalang yon.

08/11/2025

Ano nga ba ang dahilan O mahalagang dahilan Para mag invest ka sa health mo?
Naruto ang sagot sa video!

25/10/2025

15/10/2025

We train to build strength

This time, let’s use that strength to lift others.
🏋️‍♂️❤️ Support our Charity Drive.

💙 Every donation counts — together, we can change lives. 🫂❤️

08/09/2025

Water first wag pandisal at kape 😌

12/08/2025

Push day with the lioness NextMove Lifting Capital

04/08/2025

This is not just a regular gym workout

This is your health investment

To injoy your future 🌅

To have more time ⌚

Preparing your savings for the retirement & vacation 🏖️

And not on to medication

01/08/2025

You have a second heart – and it lives in your calves.

Your body has a hidden circulatory booster, and it’s located in your lower legs. It’s called the soleus muscle, and it acts like a “second heart,” pumping blood from your legs back up toward your chest. This helps your actual heart overcome gravity and keep circulation flowing.

But here’s the important part: this second heart only works when you move.

If you sit or stand still for too long, blood can start to pool in your legs. Over time, this can lead to swelling, varicose veins, or even serious blood clots, according to experts at the Cleveland Clinic and Mayo Clinic.

The solution is simple: keep moving. A short walk every hour is enough to activate your calf pump. Even small actions like standing up, stretching, or doing toe raises can help. If you’re dealing with chronic swelling, elevating your legs or using compression socks can provide relief – but consistent movement is the real key.

Even more interesting? Some scientists are exploring how soleus-focused movements (like seated heel raises) can help regulate blood sugar and improve metabolism – meaning this second heart might have benefits beyond circulation.

So whether you’re pacing the room or just lifting your heels at your desk, remember: you’re not just moving your legs – you’re keeping your second heart beating strong.

31/07/2025

May dalawang bagay na nagyayari kapag kumakain ka, ito ay Naka depende sa kinakain mo, are you putting cure or sakit sa katawan mo. Kumakain kaba Para sa porpose or Para sa flavor Lang, be mindful, be smart sa pag pili ng nilalagay mo sa katawan mo, may kasabihan your are what you eat. NextMove Lifting Capital