Basking Shark Swim Team - BSST

24/05/2026

BSST AT MY SWIM TEAM NOVICE AND ABC COMPETITION (05-23-26)

Congratulations Swimmers!!🥳

12/04/2026

"𝘾𝙝𝙖𝙨𝙞𝙣𝙜 𝙚𝙫𝙚𝙧𝙮 𝙨𝙚𝙘𝙤𝙣𝙙, 𝙗𝙧𝙚𝙖𝙠𝙞𝙣𝙜 𝙡𝙞𝙢𝙞𝙩𝙨."

Congratulations Kiddos🥳, your dedication isn’t loud. It’s not always seen, and it’s definitely not easy. It’s the early mornings when no one is watching, the late nights when you’re exhausted but still choose to keep going. It’s choosing discipline over comfort, pushing through doubts, and showing up even on the days you feel like giving up.

They didn’t always have it easy. There were days filled with pressure, moments of self-doubt, and times when giving up seemed like the simplest option. But they chose to stay. They chose to fight through the discomfort, to trust the process, and to believe that every small step forward mattered.

31/03/2026

https://www.facebook.com/share/v/14dEeaEdRLg/

31/03/2026

https://www.facebook.com/share/p/17vcASVGBi/

🌊 One Swimming Skill Everyone Should Learn: Floating on Your Back 🏊‍♂️
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💡 Why is this skill important?

Many people learn how to move in the water, but very few learn how to relax and float.

Back floating is one of the most important water safety skills because it allows you to rest, breathe, and stay safe in the water 🌊
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🎯 What is the goal of this skill?

To stay calm in the water while your body naturally floats on the surface without effort.

This skill helps you:

✔ Stay safe if you get tired while swimming
✔ Control your breathing
✔ Feel more comfortable in deep water
✔ Build confidence in the pool 🏊‍♂️
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🧠 How to practice back floating

1️⃣ Take a deep breath and relax your body.

2️⃣ Lay your head back and look up to the sky or ceiling.

3️⃣ Keep your arms slightly open to help with balance.

4️⃣ Stretch your legs and keep your body long.

5️⃣ Stay calm and let the water support your body. 🌊
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⚠️ Common mistakes

❌ Lifting the head forward
❌ Tensing the body
❌ Moving the arms and legs too much
❌ Holding the breath too tightly
Relaxation is the key 🔑
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🚀 Pro tip from a swimming coach

The more relaxed you are, the better you float. Water supports a relaxed body much more than a tense one.
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If you want more tips, write in a comment ( yes ) 🔥

C.ZIAD 🏊

30/03/2026

"𝐼 𝑤𝑎𝑛𝑡 𝑡𝑜 𝑏𝑒 𝑎𝑏𝑙𝑒 𝑡𝑜 𝑙𝑜𝑜𝑘 𝑏𝑎𝑐𝑘 𝑎𝑛𝑑 𝑠𝑎𝑦, '𝐼'𝑣𝑒 𝑑𝑜𝑛𝑒 𝑒𝑣𝑒𝑟𝑦𝑡ℎ𝑖𝑛𝑔 𝐼 𝑐𝑎𝑛, 𝑎𝑛𝑑 𝐼 𝑤𝑎𝑠 𝑠𝑢𝑐𝑒𝑠𝑠𝑓𝑢𝑙."

-𝖬𝗂𝖼𝗁𝖺𝖾𝗅 𝖯𝗁𝖾𝗅𝗉𝗌

23/03/2026

23/03/2026

LEAR TO SWIM

FUN, SAFE & EASY FOR ALL AGES.

For more info:

Coach Jayvee Sarabia
0995-140-5618

Venue:
1. La Vida Resort and Events Center (brgy. Lodlod Lipa City)
2. Summit Point Golf and Country Club (brgy. Plaridel Lipa City)
3. Hacienda Sta Monica, Avida Residences (brgy. Antipolo Del Sur Lipa City)
4. Plantacion Meridienne (brgy. Sampaguita Lipa City)
5. Villa Salome Resort (brgy. Pinagkurusan Alitagtag Batangas)