Evolve Fitness Gym 2.0

12/11/2025

Wednesday grind.

"Don't stop hanggang di ka pa masarap" -Smartfit

31/10/2025

❗ATTENTION❗

29/10/2025

29/10/2025

Harsh truth: discipline shows. It’s not just about looks, it’s proof you can keep promises to yourself. People notice that before they hear a word you say.

18/10/2025

Choose wisely.

17/10/2025

Grabe nga 'yon mga Bossing ko. Ber months na pero ang sisipag niyo pa rin. 🤜🤛

07/10/2025

💪🏽

27/08/2025

Congratulations, Sir Paul! May free 1 session ka.

Next week uli pag wala ako sa mood, surprise wheel of fortune ulit tayo. 💪

04/08/2025

31/07/2025

Gusto mo ma lessen ang hunger at cravings mo? 👇

EAT MORE PROTEIN

Sa lahat ng macronutrients:

👉 Carbs
👉 Protein
👉 Fat

Protein ang pinaka satiating or pinaka NAKAKA BUSOG.

How much protein ba dapat kainin per day?

For SEDENTARY INDIVIDUALS or yung hindi nag w-workout, ideally you can eat 0.8–1.0 g/kg of body weight

For ACTIVE INDIVIDUALS or yung nag exercise, go for 1.6–2.2 g/kg of body weight

“Ah coach, kung ganun lang naman, edi protein nalang kakainin ko araw-araw para mas madali magbawas ng timbang?”

3 reasons why you shouldn’t do that:

#1 Sa lahat ng macronutrients, protein ang pinaka mahal 💵

#2 More protein won’t speed up muscle growth, once you hit a certain amount of threshold, itatapon nalang ng katawan mo yan (which backs up point #1 even further)

#3 Maaaring maapektuhan ang kidney mo when processing too much protein every single day

Ps. Don’t stop hangga’t di ka pa masarap ✌️