Prime Ape Club

Prime Ape Club 🏋️‍♀️Official HYROX & CrossFit Affiliate
💪We help you train harder, move better, and reach your Prime.
🤝 Rain or Shine, We Rise!
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04/09/2026

QUICK REMINDER

Train hard, lift heavy, but please take care of our gym equipment.

Respect the gym. Respect the equipment. Keep it in good condition for everyone.

27/08/2026

Do THIS if you want the Red Bull 100 patch on your next HYROX race

100 unbroken wall balls, sub-70 minutes — Guevs breaks down what it actually takes.

“Kung gusto nyo mag unbroken (WB), ang masasabi ko lang is tiisan lang talaga.”

Want free HYROX tips? Come and visit Prime Ape Club 💪

23/08/2026

Want to get faster and more efficient at your Sandbag Lunges?

Guevs breaks down a simple technique to help you move smoother, stay consistent, and waste less energy during your lunges.

Want more FREE HYROX tips like this? Come train with us at Prime Ape Club.

21/08/2026

Want to get faster and more efficient at the Farmer’s Carry?

Marvin breaks down a simple technique to help you improve your grip, move faster, and waste less energy during the carry.

Want more FREE HYROX tips like this? Come train with us at Prime Ape Club.

20/08/2026

Want to get faster and more efficient on the Row Erg? 🚣‍♂️🔥

Guevs breaks down a simple technique to help you row smoother, waste less energy, and stay efficient when it matters most.

Want more FREE HYROX tips like this? Come train with us at Prime Ape Club. 🦍

17/08/2026

Want to get faster and more efficient at your burpee broad jumps?

Guevs breaks down a simple technique to help you move smoother, waste less energy, and stay consistent throughout your BBJs.

Want more FREE HYROX tips like this? Come train with us here at Prime Ape Club.

15/08/2026

STRONGER SLED PULL = FASTER HYROX 🔥

The sled pull isn’t just about pulling harder. Technique, positioning, grip, and how you use your body can save you valuable seconds on race day.

Try this drill on your next HYROX session and make every pull count.

Train HYROX at Prime Ape Club 🦍

12/08/2026

SAUCONY = NEW PR!

If you’re looking for a new pair of shoes for your next hybrid race, the Saucony Endorphin Speed 5 is worth checking out.

It has a stable and wider platform that gives you more confidence during runs and functional movements, while still feeling lightweight, responsive, and fast when you pick up the pace.

And yes, exclusive discounts are available for Prime Ape Club members.

12/08/2026

ARE YOU READY?!?

Sip Plus Games 2 this October 24-25! See you 🫡

08/08/2026

SKI SMARTER, NOT HARDER.

SKI 101 ft. MARVIN

Marvin breaks down a more efficient way to use the SkiErg during a HYROX race, with a focus on better rhythm, less wasted movement, and conserving energy for the stations ahead. Simple adjustments can make a big difference when you are racing under fatigue.

Save this for your next HYROX training session and test it out for yourself.

Disclaimer: All techniques shown are based on Marvin’s personal experience.

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