mama.fit

mama.fit 👋 Bye postpartum pouch/pain/p*e leaks

✋🏼 Hello Strong Mama 💪

Your CORE restored in 14 weeks ⬇️

This is 8 WEEKS of progress! So so proud of this mama! 4 months postpartum and already feeling stronger than ever before...
06/05/2026

This is 8 WEEKS of progress! So so proud of this mama!
4 months postpartum and already feeling stronger than ever before - she had definitely VANQUISHED postpartum. 💪🏼

Love how she said the program pace is manageable - I really designed my CORE Formula self paced program to be doable and completely adaptable to the beautiful chaos of mama life. So you build consistency without adding extra stress ❤️

YOU deserve this too - I'm giving my LOWEST EVER rate for this program to 16 more mamas this month - DM to grab yours🤸‍♀️✨️



Postpartum exercises, mommy pouch, diastasis recti, workouts for moms

Up to 80% off 🎉 We've been sitting on this announcement for a while and now it's time.ThriveLife, Mamafit, Dadafit are e...
04/05/2026

Up to 80% off 🎉
We've been sitting on this announcement for a while and now it's time.

ThriveLife, Mamafit, Dadafit are evolving. Five of our original programs are closing to make room for everything we're building next.

These programs helped HUNDREDS of parents - and we're proud of every single one of them. 🫶🏼

Before we close the door we want to give you one last chance to get them at the best price we've ever offered.

One year full access once you sign up❤️ Gone from our shop from May 31.

Link in bio to see them all. Not sure which one is right for you? Just DM us or drop HELP below and we'll figure it out together.

29/04/2026

After my first baby - all I wanted to do was get back into exercise. After all, I had been training and coaching for years, and I thought I knew my body well, so I went straight back into it after getting doctor's clearance.

I ended up getting injured - I made my diastasis recti worse, developed a hernia and pelvic floor dysfunction.😓 the postpartum core is separated and imbalanced and cannot handle the pressure caused by exercises your pre baby body used to know how to do.

So I vowed to learn the right way to get back into exercise after giving birth, and to help other mamas too.

Postpartum and want to start working out again? Comment LIST and I will send a list of postpartum exercise swaps, and teach you the proper way to move again after baby❤️




Postpartum exercise, mommy pouch, mommy tummy

Love seeing this mama in her strongest era yet💪🏼If you think you'll never be as strong as you used to be, just wait - yo...
29/04/2026

Love seeing this mama in her strongest era yet💪🏼

If you think you'll never be as strong as you used to be, just wait - you'll be EVEN STRONGER! Just trust the Mamafit process and your body💜

So so proud of you .dungo ✨️🦩

YOU deserve this too, Mama😊 let me help you!



Diastasis recti, mommy pouch, postpartum exercise

Had such a refreshing afternoon with fellow Momconnect mamas at 's Moms Over Coffee session last weekend 💜We were treat...
28/04/2026

Had such a refreshing afternoon with fellow Momconnect mamas at 's Moms Over Coffee session last weekend 💜

We were treated to a wonderful creative journaling workshop led by , and were super spoiled with stuff from and 🖊🧁

It was so great sharing with new mama friends and

Grateful that we get moments like this and that the mamas in our circle really made the effort to choose themselves. This is very important habit to cultivate as a new mom!

Join 's MomConnect membership and get access to meaningful sessions like this - plus a whole lot of goodies! We are so spoiled ❤️ swipe to the end to see the special Journey Box you get when you join!

Thanks again and ! Forgot to ask you for our photo😅

Read this if your mommy tummy/pouch won't go away‼️Comment CORE if you have any of the symptoms below, and are ready to ...
27/04/2026

Read this if your mommy tummy/pouch won't go away‼️

Comment CORE if you have any of the symptoms below, and are ready to finally take control of your body, and I'll help you 👇🏻

First of all I want to start by saying that your mommy tummy is an amazing reminder of the journey and battle that you won and the greatest feat our body will ever achieve 💪🏼

BUT - I do understand it can also be a reminder of how much you have changed, and how much control you've lost over your body and sense of self.

Diastasis recti is the separation of our abs during pregnancy. All Mamas will have some degree of diastasis by the time they deliver.

1/3 of all Mamas will still have this and overall core dysfunction even YEARS later 😱

You know you have diastasis recti and core dysfunction if you have these symptoms:

-feeling of being bloated all the time, or having a flat tummy in the morning and finding you have a big tummy at night!

- being short of breath quickly or all the time, or feeling like you can't take a deep enough breath

- feeling fatigued ALL THE TIME even if you've had decent sleep

- back pain and/or neck pain/ constant ache or "ngalay" feeling

- pain/tearing sensation in your abs when you perform traditional ab exercises

- coning (tummy becomes pointy) when you lean back or crunch up

- weakness in the core or feeling like your core just isn't there and body feels so disconnected

- p*e leaks, inability to hold p*e, feeling pressure or pain in va**na

- a persistent mommy pouch or looking pregnant looong past giving birth!

If you have one or some of these-- please don't freak out!!

Your body has the capacity to restore and rebuild, it just needs the right tools -- and the right coach 🙋‍♀️

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21/04/2026

Mama - STOP IGNORING YOUR SCAR. IGNORING THE SCAR MAKES THE POOCH WORSE.

I wasn't yelling, I say that with love😆 just wanted to get your attention. 📢

If you’re feeling numbness, pulling, or just a little disconnected from your core post-C-section, and find that your pooch is getting poochier -scar massage is a game changer.

It’s not just about the aesthetics; it’s about restoring function and helping those internal tissue layers move freely again.

​This reel is a sneak p*ek into my scar massage progression within my Mamafit Roadmap postpartum core restoration program. Please note this comes with a proper movement progression too, to fully eliminate the pooch and restore the core!

✨ Desensitization: Wake up those nerves with gentle textures.
✨ Skin Rolling: Say goodbye to adhesions and skin tightness.
✨ Circular Massage: Soften the tissue and improve local circulation.

​Always wait until your incision is fully healed (usually 6–8 weeks) to start. Have questions about this or my program? Comment ROADMAP below or DM me❤️

​ CoreHealth PelvicFloorRehab PostpartumHealing

Diastasis recti, mommy pouch

Frustrated that your c-section pooch won't go anywhere?? There's a reason why - and ignoring the scar makes it worse.You...
17/04/2026

Frustrated that your c-section pooch won't go anywhere?? There's a reason why - and ignoring the scar makes it worse.

Your scar deserves some TLC - just like all the rest of you❤️

If you've never heard of scar therapy and would like to know more about this and your CS body- I have a free video to help you! Drop CSMAMA below and I'll send it over!



Diastasis recti, c-section, postpartum weight loss, mommy pooch

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