Silab Freediving

Silab Freediving ๐Ÿคฟ Intro to Advanced Classes + Molchanovs Certification
๐Ÿ“Manila & Batangas

Before Womenโ€™s Month ends, do something just for you. Be the woman who takes risks, tries new things, and is surrounded ...
25/03/2026

Before Womenโ€™s Month ends, do something just for you. Be the woman who takes risks, tries new things, and is surrounded by other brave women who get it.

You donโ€™t have to choose โ€“ you can be ALL of it ๐Ÿค

April = dive season is officially ON ๐Ÿคฟโ˜€๏ธSwipe to see all the freediving classes this month.Letโ€™s go! ๐Ÿค
17/03/2026

April = dive season is officially ON ๐Ÿคฟโ˜€๏ธ

Swipe to see all the freediving classes this month.

Letโ€™s go! ๐Ÿค

17/02/2026

This is your sign to try Freediving even if youโ€™re not โ€œgoodโ€ at it yet. Everyone starts somewhere โœจ

โ€”โ€”โ€”

๐—œ๐—ก๐—ง๐—ฅ๐—ข ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ: ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—™๐—ฟ๐—ฒ๐—ฒ๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด (DF)
For complete beginners, non-swimmers, and anyone with fear of deep water.

โœจ Max 3 students per coach
โœจ Inclusion: Mask, Snorkel & Fins

Inclusions:

Theory Class (2 hours)
Pool Session (2 hours)
Diving Equipment (Mask, Snorkel, Fins)
Coach Fee
Pool Fee
SILAB Exclusive Rates for succeeding Classes
Raw Photos/Videos

Regular Price - ๐—ฃ๐Ÿฏ,๐Ÿฎ๐Ÿต๐Ÿต / ๐—ฝ๐—ฎ๐˜…

โ€“โ€“โ€“โ€“โ€“

๐—Ÿ๐—˜๐—ฉ๐—˜๐—Ÿ ๐Ÿญ: ๐——๐—ฒ๐—ฒ๐—ฝ ๐—ฃ๐—ผ๐—ผ๐—น ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด (DPT)
Improve your breath-hold, equalization, body positioning and duck dive in a calm deep pool setting.

Inclusions:
Pool Session (2 hours)
Diving Equipment (Mask, Snorkel and Fins)
Coach Fee
Pool Fee
SILAB Exclusive Rates for succeeding Classes
Raw Photos/Videos

Regular Price - ๐—ฃ๐Ÿฎ,๐Ÿญ๐Ÿต๐Ÿต / ๐—ฝ๐—ฎ๐˜…
SILAB Price - ๐—ฃ๐Ÿฎ,๐Ÿฌ๐Ÿต๐Ÿต / ๐—ฝ๐—ฎ๐˜…

Location:
๐Ÿ“ Scuba Studio, San Juan
๐Ÿ“ Blueworld Dive Center, Paranaque

๐Ÿ“ฉ Send us a message to book!

SUMMER IS CALLING โ˜€๏ธ And weโ€™re ready! March is about to be legendary.Swipe to see all the freediving classes, training s...
16/02/2026

SUMMER IS CALLING โ˜€๏ธ And weโ€™re ready! March is about to be legendary.

Swipe to see all the freediving classes, training sessions, and fun dives happening this month โœจ

Letโ€™s goo! ๐ŸŒŠ

DM to book your slot!

These doubts and fears probably show up for all of us โœจโ€œI donโ€™t know how to swimโ€โ€œThe waterโ€™s too deepโ€โ€œWhat if I panic....
09/02/2026

These doubts and fears probably show up for all of us โœจ

โ€œI donโ€™t know how to swimโ€
โ€œThe waterโ€™s too deepโ€
โ€œWhat if I panic.โ€

You donโ€™t grow by waiting until you feel ready.

You grow by stepping outside your comfort zone and choosing to do the uncomfortable things instead of just walking away.

Not knowing if it will work is still scary,
but maybe THATโ€™S THE WHOLE POINT ๐Ÿ’™

๐Ÿ“ฃ VALENTINES GIVEAWAY ALERT ๐ŸฉตThis Valentineโ€™s, weโ€™re giving away something you and your favorite person will remember fo...
05/02/2026

๐Ÿ“ฃ VALENTINES GIVEAWAY ALERT ๐Ÿฉต

This Valentineโ€™s, weโ€™re giving away something you and your favorite person will remember forever: Your first FREEDIVING experience together.

GET A CHANCE TO WIN:
โœ“ Discover Freediving Class (intro to freediving)
โœ“ Deep Pool Training (Level 1 skills)
โœ“ Worth P4,200/pax = total of P8,400! โœจ
โœ“ For 2 people
โœ“ 100% FREE

HOW TO WIN:
1๏ธโƒฃ Follow on Instagram + Facebook
2๏ธโƒฃ Like this post โค๏ธ
3๏ธโƒฃ Tag your dive buddy in the comments (tag as many times as you wantโ€”each tag = 1 entry!)
4๏ธโƒฃ Share this post to your Story

๐Ÿ“… Winner will be announced on ๐—™๐—ฒ๐—ฏ๐—ฟ๐˜‚๐—ฎ๐—ฟ๐˜† ๐Ÿญ๐Ÿฏ, ๐Ÿญ๐Ÿฎ๐—ฝ๐—บ!

Whoโ€™s your dive buddy? Tag them below ๐Ÿ‘‡

Behind the scenes: Our first trial class โœจBefore we officially launched, we wanted to test everything: Our teaching flow...
29/01/2026

Behind the scenes: Our first trial class โœจ

Before we officially launched, we wanted to test everything: Our teaching flow, how we explain things, how we handle students who are nervous or scared.

We have high standards for ourselves. Weโ€™re not just trying to teach freediving. We want to take freediving education to the next levelโ€”from our freediving gear to the way we interact and personalize teachings to our students.

This trial helped us figure out what works and what we need to improve.

You helped us shape how we set our standards ๐Ÿ”ฅ

๐Ÿคฟ Ready to train with us?
๐Ÿ“ฉ DM us to book!

LEARN FREEDIVING WITH SILAB ๐Ÿ”ฅ๐Ÿคฟ ๐—œ๐—ก๐—ง๐—ฅ๐—ข ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ: ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—™๐—ฟ๐—ฒ๐—ฒ๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด (๐——๐—™)For complete beginners, non-swimmers, and anyone wit...
26/01/2026

LEARN FREEDIVING WITH SILAB ๐Ÿ”ฅ

๐Ÿคฟ ๐—œ๐—ก๐—ง๐—ฅ๐—ข ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ: ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—™๐—ฟ๐—ฒ๐—ฒ๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด (๐——๐—™)
For complete beginners, non-swimmers, and anyone with fear of deep water.
โœจ Max 3 students per coach

๐ŸŠ ๐—Ÿ๐—˜๐—ฉ๐—˜๐—Ÿ ๐Ÿญ: ๐——๐—ฒ๐—ฒ๐—ฝ ๐—ฃ๐—ผ๐—ผ๐—น ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด / ๐—ฆ๐—ง๐—” ๐˜… ๐——๐˜†๐—ป๐—ฎ๐—บ๐—ถ๐—ฐ
Build your breath-hold, finning, and body positioning in a calm deep pool setting.
โœจ Max 3 students per coach

๐ŸŒŠ ๐—Ÿ๐—˜๐—ฉ๐—˜๐—Ÿ ๐Ÿฎ: ๐—•๐—ฎ๐˜€๐—ถ๐—ฐ ๐—ข๐—ฝ๐—ฒ๐—ป ๐—ช๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด (๐—•๐—ข๐—ง)
Get comfortable in the ocean. Practice equalization, duck dives, and also a preparation for Wave 1 certification. (Up to 12m)
โœจ Max 4 students per coach

๐ŸŒŠ ๐—Ÿ๐—˜๐—ฉ๐—˜๐—Ÿ ๐Ÿฏ: ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฎ๐˜๐—ฒ ๐—ข๐—ฝ๐—ฒ๐—ป ๐—ช๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด (๐—œ๐—ข๐—ง)
Refine your technique, build confidence at depth, and also a preparation for Wave 2 certification. (Up to 24m)
โœจ Max 4 students per coach

๐ŸŒŠ ๐—Ÿ๐—˜๐—ฉ๐—˜๐—Ÿ ๐Ÿฐ: ๐—”๐—ฑ๐˜ƒ๐—ฎ๐—ป๐—ฐ๐—ฒ๐—ฑ ๐—ข๐—ฝ๐—ฒ๐—ป ๐—ช๐—ฎ๐˜๐—ฒ๐—ฟ ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด (๐—”๐—ข๐—ง)
Master efficient movement, smooth equalization, and learn freefall technique for deeper diving. (Up to 32m)
โœจ Max 4 students per coach

๐˜ˆ๐˜ญ๐˜ญ ๐˜ค๐˜ญ๐˜ข๐˜ด๐˜ด๐˜ฆ๐˜ด ๐˜ต๐˜ข๐˜ถ๐˜จ๐˜ฉ๐˜ต ๐˜ฃ๐˜บ ๐˜ฑ๐˜ณ๐˜ฐ๐˜ง๐˜ฆ๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ค๐˜ฆ๐˜ณ๐˜ต๐˜ช๐˜ง๐˜ช๐˜ฆ๐˜ฅ ๐˜ช๐˜ฏ๐˜ด๐˜ต๐˜ณ๐˜ถ๐˜ค๐˜ต๐˜ฐ๐˜ณ๐˜ด โญ๏ธ

๐Ÿ“ Pool sessions in Manila
๐Ÿ“ Open water training in Saltitude, Mabini, Batangas
๐Ÿ“ฉ Send us a message to book!

Class Venues ๐Ÿ“We train at multiple locations across Metro Manila and Batangas so you can choose whatโ€™s most convenient f...
20/01/2026

Class Venues ๐Ÿ“

We train at multiple locations across Metro Manila and Batangas so you can choose whatโ€™s most convenient for you.

๐—ฃ๐—ผ๐—ผ๐—น ๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป๐˜€ (๐—ฑ๐—ฒ๐—ฒ๐—ฝ ๐—ฝ๐—ผ๐—ผ๐—น๐˜€ & ๐—น๐—ฎ๐—ฝ ๐—ฝ๐—ผ๐—ผ๐—น๐˜€):
๐Ÿ“Blueworld Dive Center, Paraรฑaque
๐Ÿ“ Scuba Studio, San Juan
๐Ÿ“Vermosa Sports Hub, Imus
๐Ÿ“ La Stanza, Marikina

๐—ข๐—ฝ๐—ฒ๐—ป ๐˜„๐—ฎ๐˜๐—ฒ๐—ฟ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด:
๐Ÿ“ Saltitude Dive & Beach Resort, Mabini

All venues are safe, beginner-friendly, and chosen specifically for freediving training.

๐Ÿ“ฉ DM us for class inquiries!

๐Ÿ‘‹ Meet the coaches! ๐ŸคฟKeo, JM, and Enzo โ€“ three friends who are passionate in freediving and wanted to make it accessible...
16/01/2026

๐Ÿ‘‹ Meet the coaches! ๐Ÿคฟ

Keo, JM, and Enzo โ€“ three friends who are passionate in freediving and wanted to make it accessible for people who think it's not for them.

Scared of deep water? Can't swim well? That's who we built Silab for. Small groups, personalized coaching, instructors who get that fear is normal. (Cause we've been there too!)

Sea you soon! ๐ŸŒŠ

We know how scary and initimidating freediving can feel.We felt it too.So we built SILAB โ€”A school where fear is normal....
16/01/2026

We know how scary and initimidating freediving can feel.

We felt it too.

So we built SILAB โ€”

A school where fear is normal.
Where you go at your own pace.
Where safety and community matter most.

Launching soon ๐Ÿ”ฅ

Address

Manila

Opening Hours

Monday 10am - 10pm
Tuesday 10am - 10pm
Wednesday 10am - 10pm
Thursday 10am - 10pm
Friday 10am - 10pm
Saturday 10am - 10pm
Sunday 10am - 10pm

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