Push-UP

Push-UP Push-UP is a sports & fitness community in UP Manila committed to championing fitness excellence. Taking Fitness in UP Manila to the next level!

๐Ÿ“ฃ ATTENTIONโ€ผ๏ธPaging all ๐–ฃฏ SCRABBLE wizards! Buckle up, starting ๐Ÿ“… ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿ‘ ๐Ÿ’ฅGrab those gold medals ๐Ÿฅ‡ for your colleges! ...
02/03/2026

๐Ÿ“ฃ ATTENTIONโ€ผ๏ธ

Paging all ๐–ฃฏ SCRABBLE wizards!
Buckle up, starting ๐Ÿ“… ๐— ๐—ฎ๐—ฟ๐—ฐ๐—ต ๐Ÿฎ๐Ÿ‘ ๐Ÿ’ฅ
Grab those gold medals ๐Ÿฅ‡ for your colleges!






โ€“

Bakbakan is the annual UP Manila intercollegiate intramurals, which serves as a platform for students to celebrate athleticism and camaraderie, while also amplifying their advocacies for systemic social reform for the Filipino people.

Are you interested in supporting our event? Reach out to us!
Email: [email protected]
FB Page:

๐Š๐ฎ๐ง๐  ๐‡๐ž๐ข ๐…๐š๐ญ ๐‚๐ก๐จ๐ข, ๐๐”๐’๐‡๐ž๐ซ๐ฌ! ๐Ÿงง๐Ÿ‰๐Ÿ’ชHappy Chinese New Year! ๐ŸŽ‰โœจAs we welcome a year of strength and prosperity, please be advi...
17/02/2026

๐Š๐ฎ๐ง๐  ๐‡๐ž๐ข ๐…๐š๐ญ ๐‚๐ก๐จ๐ข, ๐๐”๐’๐‡๐ž๐ซ๐ฌ! ๐Ÿงง๐Ÿ‰๐Ÿ’ช

Happy Chinese New Year! ๐ŸŽ‰โœจ

As we welcome a year of strength and prosperity, please be advised that our weights room will be CLOSED today in line with this celebration.

Take this time to rest, refuel, and enjoy the festivities with your loved ones ๐Ÿฅขโค๏ธ Weโ€™ll be back stronger and ready to grind with you soon! ๐Ÿ’ฅ๐Ÿ”ฅ

Wishing everyone luck, good health, and endless happiness this year! ๐Ÿซถ๐Ÿ’ช



๐Ÿ’™๐Ÿ‹๏ธโ€โ™‚๏ธ ๐๐”๐’๐‡ ๐”๐ ๐–๐ข๐ญ๐ก ๐‹๐จ๐ฏ๐ž ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’™This Valentineโ€™s Day, we celebrate more than just romance; we celebrate strength, support...
14/02/2026

๐Ÿ’™๐Ÿ‹๏ธโ€โ™‚๏ธ ๐๐”๐’๐‡ ๐”๐ ๐–๐ข๐ญ๐ก ๐‹๐จ๐ฏ๐ž ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’™

This Valentineโ€™s Day, we celebrate more than just romance; we celebrate strength, support, and the kind of love that pushes us to grow. ๐Ÿ’ช๐Ÿ’•

From spotting each other at the gym to showing up for our community, PUSH UP believes that love is best expressed through action. Whether itโ€™s self-love, friendship, or shared goals, today reminds us that weโ€™re stronger together.

Keep lifting. Keep loving. Keep pushing up. ๐Ÿ’™โœจ

๐†๐š๐ฆ๐ž ๐Ž๐ง, ๐๐”๐’๐‡๐ž๐ซ๐ฌ! ๐ŸŽฎ๐Ÿ’ฅPUSH-UP Application Orientation 25.26 โ€” 2nd Semester Highlights ๐Ÿ’ชโœจNew semester, same fire! ๐Ÿ”ฅ Aspirin...
13/02/2026

๐†๐š๐ฆ๐ž ๐Ž๐ง, ๐๐”๐’๐‡๐ž๐ซ๐ฌ! ๐ŸŽฎ๐Ÿ’ฅ

PUSH-UP Application Orientation 25.26 โ€” 2nd Semester Highlights ๐Ÿ’ชโœจ

New semester, same fire! ๐Ÿ”ฅ Aspiring PUSHers showed up as we kicked off another round of our application orientation. From engaging discussions to interactive games, the night was all about growth, grit, and gearing up for whatโ€™s next. ๐Ÿ™Œ

Missed the session because of a hectic schedule? โ˜บ๏ธ No worries, weโ€™ve got you covered! You can still apply through the link below:

๐Ÿ”— https://bit.ly/Push-UPApssFormSem2
๐Ÿ”— https://bit.ly/Push-UPApssFormSem2
๐Ÿ”— https://bit.ly/Push-UPApssFormSem2

See you soon, future PUSHers! ๐Ÿซถ๐Ÿ”ฅ




๐€๐๐๐‹๐ˆ๐‚๐€๐“๐ˆ๐Ž๐๐’ ๐€๐‘๐„ ๐๐Ž๐– ๐Ž๐…๐…๐ˆ๐‚๐ˆ๐€๐‹๐‹๐˜ ๐Ž๐๐„๐!๐Ÿ“ข๐Ÿ‘€Whatโ€™s up, future PUSHers!! ๐Ÿ’ชโœจPUSH-UP is now ready to accept your applications fo...
13/02/2026

๐€๐๐๐‹๐ˆ๐‚๐€๐“๐ˆ๐Ž๐๐’ ๐€๐‘๐„ ๐๐Ž๐– ๐Ž๐…๐…๐ˆ๐‚๐ˆ๐€๐‹๐‹๐˜ ๐Ž๐๐„๐!๐Ÿ“ข๐Ÿ‘€

Whatโ€™s up, future PUSHers!! ๐Ÿ’ชโœจ

PUSH-UP is now ready to accept your applications for second semester (A.Y. 2025-2026). For individuals who were not able to attend the orientation or are interested, donโ€™t be disheartened. You can still access the registration form by clicking the link below or scanning the QR code presented. ๐Ÿ™Œ ๐Ÿ’ป

Donโ€™t miss out on this chance again. Its time to level up your fitness journey with us and be part of our growing family ๐Ÿ‘€

๐Ÿ—“๏ธ Application period is from February 14 to February 19, 2026 only!

๐Ÿ”— https://bit.ly/Push-UPApssFormSem2
๐Ÿ”— https://bit.ly/Push-UPApssFormSem2
๐Ÿ”— https://bit.ly/Push-UPApssFormSem2

See you, future champs!! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ”ฅ



โณ 1 DAY LEFT! โณStill thinking about it? This is your sign to join PUSH UP ๐Ÿ’ชOne rep, one decision, one community thatโ€™ll ...
11/02/2026

โณ 1 DAY LEFT! โณ

Still thinking about it? This is your sign to join PUSH UP ๐Ÿ’ช
One rep, one decision, one community thatโ€™ll push you to be better, inside and outside.

See you tomorrow, future Push-UP fam! โœจ

Note: This is an OPEN HOUSE so everyone is welcome ๐Ÿ‘‹๐Ÿ’™

๐Ÿ“ SSWC, First Floor
๐Ÿ—“ February 12, 2025
โฐ 5:00 PM โ€“ 7:00 PM


๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ, ๐๐ž๐ฐ ๐’๐ž๐ฆ, ๐๐ž๐ฐ ๐†๐จ๐š๐ฅ๐ฌ?๏ฟฝ๐’๐ญ๐ข๐ฅ๐ฅ ๐Ÿ๐ข๐ ๐ฎ๐ซ๐ข๐ง๐  ๐ข๐ญ ๐จ๐ฎ๐ญ?Tara PUSH UP! ๐Ÿ˜‰Start your fitness journey one rep at a timeโ€”bui...
09/02/2026

๐Ÿ๐ŸŽ๐Ÿ๐Ÿ” ๐๐ž๐ฐ ๐˜๐ž๐š๐ซ, ๐๐ž๐ฐ ๐’๐ž๐ฆ, ๐๐ž๐ฐ ๐†๐จ๐š๐ฅ๐ฌ?๏ฟฝ๐’๐ญ๐ข๐ฅ๐ฅ ๐Ÿ๐ข๐ ๐ฎ๐ซ๐ข๐ง๐  ๐ข๐ญ ๐จ๐ฎ๐ญ?

Tara PUSH UP! ๐Ÿ˜‰

Start your fitness journey one rep at a timeโ€”build strength, discipline, and confidence together with the PuUSH fam. Meet new friends while building muscles. ๐Ÿ’ชโœจ
๏ฟฝAt PUSH UP, you donโ€™t have to choose between academics and fitnessโ€”you can learn how to juggle both, support each other, and grow together inside and outside the classroom.

๐Ÿ“ PUSH UP Second Semester Application๏ฟฝ๐Ÿ—“ February 12, 2025๏ฟฝโฐ 5:00 PM โ€“ 7:00 PM๏ฟฝ๐Ÿ“Œ SSWC, First Floor


๐Ÿ’ชโœจ๏ธ!!
27/01/2026

๐Ÿ’ชโœจ๏ธ!!

๐‘พ๐‘ฌ๐‘ณ๐‘ช๐‘ถ๐‘ด๐‘ฌ ๐‘ป๐‘ถ ๐‘ท๐‘ผ๐‘บ๐‘ฏ ๐‘ผ๐‘ท ๐‘ญ๐‘จ๐‘ด ๐‘ต๐‘ฌ๐‘พ ๐‘ฎ๐„๐๐’! ๐Ÿ’ช๐Ÿ”ฅCongratulations on officially becoming part of PUSH UP Manila. Making it to this poin...
19/01/2026

๐‘พ๐‘ฌ๐‘ณ๐‘ช๐‘ถ๐‘ด๐‘ฌ ๐‘ป๐‘ถ ๐‘ท๐‘ผ๐‘บ๐‘ฏ ๐‘ผ๐‘ท ๐‘ญ๐‘จ๐‘ด ๐‘ต๐‘ฌ๐‘พ ๐‘ฎ๐„๐๐’! ๐Ÿ’ช๐Ÿ”ฅ

Congratulations on officially becoming part of PUSH UP Manila. Making it to this point was not easy, you went through rigorous challenges that tested your strength, grit, discipline, and commitment. Each step of the process proved that you are individuals who truly push beyond your limits, even when things get tough.

Hereโ€™s to more lifts, more weights, more growth, and more progress together. Letโ€™s continue to push forward, support one another, and rise stronger as one PUSH UP FAM!



ATTN: UP Manila CommunityRe: PUSH UP Weights Room Schedule (2nd Semester, AY 2025โ€“2026)Starting Second Semester, AY 2025...
17/01/2026

ATTN: UP Manila Community
Re: PUSH UP Weights Room Schedule (2nd Semester, AY 2025โ€“2026)

Starting Second Semester, AY 2025โ€“2026, PUSH UP will be implementing a new Weights Room schedule in line with the directive of the UP Manila Chancellor and the Department of Physical Education (DPE).

The Weights Room will be open to all UP Manila staff, faculty, and students, supporting the universityโ€™s goal of promoting a healthier and more active campus community.

To balance shared access and continued training for our members, PUSH UP has adjusted its operating schedule accordingly. We encourage everyone to check the updated schedule and plan their workouts ahead.

The updated PUSH UP Weights Room Schedule (for members) is provided in the succeeding post.

Letโ€™s keep pushing for a healthier and stronger UP Manila community ๐Ÿ’™๐Ÿ’›




14/01/2026

๐Ÿ“ข ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ: ๐”๐ฉ๐๐š๐ญ๐ž๐ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐จ๐ง ๐ญ๐ก๐ž ๐”๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐’๐ฉ๐จ๐ซ๐ญ๐ฌ ๐’๐œ๐ข๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐‚๐ž๐ง๐ญ๐ž๐ซ
โฃ
To kick off your 2026 New Yearโ€™s resolution of building a healthy and active lifestyle, the Sports Science and Wellness Center (SSWC) is now open on Mondays, Wednesdays, and Fridays at 5:00 to 10:00 PM for UP Manila employees, JO/COS personnel, and students to access the Multi-Sports Court and Weight Training Room. No pre-registration is required.

This expansion is in support of the Universityโ€™s efforts to promote regular physical activity and overall well-being. Please be guided by the morning and evening schedules in the poster before planning your visit to the SSWC.
โฃ
To use the facilities in the morning, you will still need to submit a reservation via the official DPE Google Form by Thursday of the week before your visit. Each employee may reserve a maximum of three (3) sessions per week, subject to the daily facility capacity limits.โฃ
โฃ
โžก๏ธ ๐๐จ๐จ๐ค ๐ฒ๐จ๐ฎ๐ซ ๐Œ๐Ž๐‘๐๐ˆ๐๐† ๐ซ๐ž๐ฌ๐ž๐ซ๐ฏ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ž ๐๐‘ ๐ข๐ง ๐ญ๐ก๐ž ๐ฉ๐จ๐ฌ๐ญ๐ž๐ซ ๐จ๐ซ ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐›๐ž๐ฅ๐จ๐ฐ:โฃ
๐Ÿ”—https://bit.ly/3Lek8yUโฃ
๐Ÿ”—https://bit.ly/3Lek8yUโฃ
๐Ÿ”—https://bit.ly/3Lek8yUโฃ

This initiative from the Office of the Chancellor is spearheaded by the Healthy University Office and the Department of Physical Education (DPE) of the College of Arts and Sciences.โฃ

๐™€๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ฎ๐™š๐™–๐™ง ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ๐™š๐™ง ๐™ฉ๐™๐™–๐™ฃ ๐™š๐™ซ๐™š๐™ง! ๐Ÿ’ชWe are proud to recognize our outstanding Members of the Month from September to De...
24/12/2025

๐™€๐™ฃ๐™™๐™ž๐™ฃ๐™œ ๐™ฉ๐™๐™š ๐™ฎ๐™š๐™–๐™ง ๐™จ๐™ฉ๐™ง๐™ค๐™ฃ๐™œ๐™š๐™ง ๐™ฉ๐™๐™–๐™ฃ ๐™š๐™ซ๐™š๐™ง! ๐Ÿ’ช

We are proud to recognize our outstanding Members of the Month from September to December 2025, who have truly exemplified dedication, consistency, and commitment to their fitness journey. Your discipline, hard work, and positive attitude continue to inspire our entire gym community and set the standard for excellence.

๐Ÿ† September 2025: Joel James Navarroza
๐Ÿ† October 2025: Miguel Lorenzo
๐Ÿ† November 2025: Joel James Navarroza
๐Ÿ† December 2025: Khen Landayan

Letโ€™s carry this momentum forward, keep the energy high, and strive for even bigger goals as we move into 2026โ€”stronger, healthier, and more motivated than ever!



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