28/08/2026
The best performances are built long before competition day. For Emmanuel, that meant finding a training program that complemented his dragonboat training…not just a random workout. With the right direction and structured strength training at TLC, he found a stronger foundation to perform his best, both on and off the water.
Swipe left to learn more about his health and fitness journey with TLC. 🤳
“As a dragonboat paddler with RCP Sea Dragons, I’ve always recognized that off-boat training is just as important as time spent on the water.”
“However, before committing to TLC, I often struggled with a lack of clear direction in how to strengthen my off-boat routines to truly complement my paddling. My gym sessions became repetitive and uninspiring, and without accountability, it was difficult to stay consistent. This left me feeling stuck—wanting to improve, but unsure how to break through the plateau in my training and overall health.”
“TLC’s philosophy of being progressive by design truly stood out to me, with every session guided by care, clarity, and consistency. The TLC method—centered on building complete strength, mobility, and resilience—gave me the confidence that I was joining a program built for lasting growth and overall well-being.”
“The coaches emphasize proper form and technique over doing repetitions with no meaningful gains. They follow a structured training program that provides a clear plan and guidance throughout the journey, ensuring consistency while offering the support I need to stay motivated and confident in my training.”
“Training at TLC has improved my form and strength, directly empowering my performance in boat training and competition. Beyond the water, it has enhanced my overall health and energy, making me more resilient and focused in daily life and at work—where colleagues have even noticed the positive difference in my energy levels”
“TLC feels like a place where like-minded individuals train together without discrimination—a community where you feel at home and supported by everyone in pursuit of a common goal: staying healthy. The camaraderie, encouragement, and the adrenaline rush of training keep
