Swift and Fit

Swift and Fit Running and Fitness
(1)

Running and OCR Community
Speed and Endurance Coach
Garmin & New Balance Running Coach
RFA | UESCA | WA CECS L1 | World Obstacle L2 Coach
ISCI Speed and Conditioning | PH National Athlete

Week after week, you all keep showing up — and that’s everything. 🙌🤍From speed drills to strength work, this team brough...
04/06/2026

Week after week, you all keep showing up — and that’s everything. 🙌🤍

From speed drills to strength work, this team brought the energy and then some. Fitness is better when it’s built together. See you on the next one, SAFletes! 💫

Halina’t tumakbo sa ilalim ng araw! 🇵🇭☀️Isang buong pusong paanyaya mula sa Swift and Fit para sa isang L*D ngayong Araw...
02/06/2026

Halina’t tumakbo sa ilalim ng araw! 🇵🇭☀️

Isang buong pusong paanyaya mula sa Swift and Fit para sa isang L*D ngayong Araw ng Kalayaan 2026!

07 Hunyo 2026
BGC → Ayala
Assembly: 4:00 AM
Send-off: 4:30 AM
📍 McDonald’s Uptown Bonifacio, BGC

Ito ay para sa lahat — bago man o beterano. Walang sign-up, walang pressure.

Run like you’re free — because you are.

Sending the biggest birthday love to one of our most treasured team members — happiest birthday, Krisnamae! 🎊Today, we t...
01/06/2026

Sending the biggest birthday love to one of our most treasured team members — happiest birthday, Krisnamae! 🎊

Today, we take a moment to honor the incredible person you are both on and off the field. Your commitment, energy, and heart for the team never go unnoticed. Thank you for stepping up as our Co-captain of SAF BGC and for inspiring everyone around you to be their best! ✨

Here’s to you on your special day — you deserve all the love and more! 💖

Nobody’s an April fool especially with these SAFletes who take their races seriously. 🫡Proof is on the hardware and the ...
28/05/2026

Nobody’s an April fool especially with these SAFletes who take their races seriously. 🫡

Proof is on the hardware and the podium. Big congratulations to everyone who dominated the road and trails last April. Proud to see your hard work and perseverance recognized at the highest level. Let’s keep this momentum going, champs! 🙌🏼

26/05/2026

Rain or shine…and scorching heat, these Spartans showed up and proved to themselves they push through whatever the weather conditions were.

OCR Collab Community Workout
May 16, 2026

This event would not have been possible without the great minds and leaders from the following teams:

BGY BYG
Crazy Strongbumphybrid
ph



Good luck and see you all on May 30 for Spartan Cavite! 🔥

Stay tuned for the next one 👀

Miles and smiles don’t lie 😎This team’s dedication is over the top! Wrapping up a massive week of speed work, strengthen...
24/05/2026

Miles and smiles don’t lie 😎

This team’s dedication is over the top! Wrapping up a massive week of speed work, strengthening, OCR training and trail running. We don’t just run; we push limits together. 🏆✨

Mastery comes with consistency! 💯 We are excited to announce our official Weekly Training Schedule for the entire year. ...
24/05/2026

Mastery comes with consistency! 💯 We are excited to announce our official Weekly Training Schedule for the entire year. 📆

Whether you’re chasing personal bests, building endurance, or just showing up for the community — this is where the magic happens. ✨ Commit to the process and let’s put in the work! 👟

WEEKLY TEAM SHEDULE
🔥 Mondays: Track Training | 7PM | PhilSports Arena, Pasig City
🔥 Tuesdays: SAF SGX: All-Women OCR | 7PM | Obstacle Central, Greenfield District, Mandaluyong City
🔥 Tuesdays: SAF MOA: 7PM | Rizal Memorial Stadium, Malate, Manila or MOA Sky, Pasay City
🔥 Wednesdays: SAF SGX: OCR WODshop | 7PM | Obstacle Central, Greenfield District, Mandaluyong City
🔥 Thursdays: SAF MOA: 7PM | SM by the Bay, North Fountain, Pasay City
🔥 Saturdays: SAF BGC: 6AM | 11th Ave. Parking Lot (beside Alveo Park Triangle Tower), BGC
🔥 Saturdays: SAF UP: 7AM | UP Diliman (back of Oblation), Quezon City
🔥 Sundays: SAF T-Gang: Trail Running | 6AM | Rizal

Follow the official pages of our OCR at trail crews for updates — .ocr 🙌🏼

Let’s show up for each other and log those miles together week after week. Tag someone who needs to see this! Be every single day. 💪🏽🏃🏽‍♂️

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