02/06/2018
Did you know the even jumping at a very moderate rate burns 10 to 16 calories a minute?
Work your jump rope exercise into three 10-minute rounds and you're looking at 480 calories in half an hour. According to Science Daily, 10 minutes of skipping rope is about equivalent to running an 8-minute-mile.
Discover the 6 surprising benefits of jump rope: https://tinyurl.com/ycq3ekss