Dugong Mandirigma Boxing Team

Dugong Mandirigma Boxing Team οΏ½ Born to Fight, Trained to Win.

Dugong Mandirigma πŸ₯ŠTrain hard. Fight harder.πŸ’₯ Support our boxing journey πŸ’₯Follow for more action!
23/06/2026

Dugong Mandirigma πŸ₯Š
Train hard. Fight harder.
πŸ’₯ Support our boxing journey πŸ’₯
Follow for more action!

πŸ₯Š Greetings, mga ka-boxing! πŸ₯ŠInaanyayahan namin kayo na i-follow ang aming page:πŸ”₯ DUGONG MANDIRIGMA BOXING TEAM πŸ”₯Naghaha...
22/06/2026

πŸ₯Š Greetings, mga ka-boxing! πŸ₯Š

Inaanyayahan namin kayo na i-follow ang aming page:

πŸ”₯ DUGONG MANDIRIGMA BOXING TEAM πŸ”₯

Naghahandog kami ng:
βœ… Boxing Training Videos
βœ… Sparring Highlights
βœ… Boxing Tips & Workouts
βœ… Team Updates
βœ… Motivational Content

πŸ“ Don Bosco Park, Tondo, Manila

Suportahan po natin ang lokal na boxing community. Maraming salamat sa lahat ng magfo-follow at magsha-share! πŸ‘Š





22/06/2026

πŸ₯Š DUGONG MANDIRIGMA BOXING TEAM πŸ₯Š

πŸ“ LOCATION: Don Bosco Park, Tondo, Manila

πŸ“Œ REQUIREMENTS FOR NEW MEMBERS
βœ… Registration/Equipment Fee: β‚±150
β€’ Required bago makapag-training.
β€’ Gagamitin para sa team equipment at maintenance.
β€’ Magbibigay lang ulit ng β‚±150 if may kailangang bilhing Ang team na equipment o training materials.
β€’ Ang anumang karagdagang ambagan ay ipapaalam muna sa lahat ng miyembro bago kolektahin.

πŸ“Œ REQUIRED EQUIPMENT
πŸ₯Š Handwrap (5 Meters)
πŸ₯Š Moldable Mouth Guard
❌ Walang Handwrap = Hindi puwedeng gumamit ng Boxing Gloves o mag-Mitts.
❌ Walang Mouth Guard = Hindi puwedeng mag-Sparring.

πŸ“Œ TRAINING RULES
⏰ Be On Time
Kahit 1 minute late ay may penalty:
β€’ 30 Squats
β€’ 15 Push-Ups
β€’ 3 x 30 Seconds Sprint

πŸ“… TRAINING SCHEDULE
Monday β€” 8:00 AM - 11:00 AM
Tuesday β€” 8:00 AM - 11:00 AM
Wednesday β€” 4:00 PM - 7:00 PM
Thursday β€” 4:00 PM - 7:00 PM
Friday β€” 4:00 PM - 7:00 PM
Saturday β€” 8:00 AM - 11:00 AM

πŸ₯Š SPARRING SESSION
For Non-Members:
πŸ’° Fee: β‚±150
πŸ₯Š Format: 3 Rounds x 2 Minutes
πŸ”₯ Hard Sparring
βœ… Mouth Guard Required

πŸ“Œ TEAM EQUIPMENT GOALS
β€’ Twins Boxing Gloves 14oz (Black)
β€’ Resistance Bands
β€’ Jump Ropes
β€’ Chest Protector

"Disiplina. Tapang. Karangalan at Respeto"
πŸ₯Š DUGONG MANDIRIGMA BOXING TEAM πŸ₯Š

Address

Tondo Manila
Manila
1012

Website

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