Small Steps Everyday with Coach Cilyn

09/04/2026

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🔗 https://bit.ly/4vcdWKd
💪What you do today can shape how you feel years from now.

Muscle mass can decline by about 3% to 5% per decade after age 30, with faster losses after 60. Strength tends to drop even more quickly — especially after 70 — which can impact mobility, independence, and overall health over time.

The good news is that building strength at any age can support long-term health — and it’s never too late to start.

Learn more about how strength training can support healthy aging below.

02/04/2026

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24/03/2026

Strength in every woman. Power in every rep.
You're invited to a FREE all-female CrossFit community class with Enderun CrossFit this March 26, Thursday, 6:00 PM at Enderun College, Taguig City.

Led by Coach Xhi Tabalan, a CrossFit Level 2-certified coach with over a decade of experience in coaching, competing, and building strong communities of women in fitness.

Limited to 30 participants.
Register here: https://forms.gle/WmgBzrdFyyhvM4DA7

19/03/2026

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[ENTRIES ARE NOW CLOSED]
🚨 𝗚𝗜𝗩𝗘-𝗔-𝗪𝗛𝗘𝗬 🚨

this is your chance to try our newest 𝗲𝗻𝗲𝗿𝗴𝘆 𝗴𝗲𝗹𝘀, electrolytes, and merch! all you have to do is… 🧰

1. like this post 👍
2. follow us ✅
3. tag someone you’d split this with (or not) 👀👯‍♂️
bonus: comment below what you’re training for! 🏃‍♀️🚴🏻‍♀️🏊🏻‍♀️

break a leg, Wheyl fam! 🦵🤣

the winner will be announced via stories on 𝗠𝗮𝗿𝗰𝗵 𝟮𝟯, 𝟯𝗣𝗠 ⏰

16/03/2026

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If you feel like you’re constantly relying on willpower to eat well or stay consistent with exercise…

Your environment might be working against you.

Most people try to build healthy habits with intention and motivation alone.

But the easier strategy is designing your surroundings so the healthy choice becomes the default choice.

Things like:
• Keeping whole foods visible
• Prepping a few basics ahead of time
• Stocking quick healthy options
• Making healthy food convenient
• Choosing a gym that’s actually easy to get to

None of these require more discipline.

They simply remove friction.

Small environmental changes can make healthy choices almost automatic.

📌 Save this for the week ahead.

04/03/2026

Look good ~ Feel good 💯💪🏼🥩

Accepting online clients.
Interested to sign up?
Send DM to inquire.

04/03/2026