CYR RUN CLUB

26/09/2026

26/09/2026

🏃‍♀️☀️ You know it is a Saturday Habit!!! 🏃‍♂️🧡

Run at your own pace. Meet new friends. Enjoy the community. 🧡

**Progress, not perfection. 🏃‍♂️🏃‍♀️

25/09/2026

🏃‍♀️☀️ You know it is a Saturday Habit!!! 🏃‍♂️🧡

No need to be fast, no need to be experienced—just bring yourself and let’s enjoy the run together! 🙌
Whether it’s your first run or you’re getting back into it, everyone is welcome at CYR Run Club.

📍 Café Y Ruedas, Intramuros
⛈️ Rain or
☀️ Shine
🗓️ Saturday, September 26, 2026
🕔 5:00 AM Assembly / Catch-up Time
🕕 6:00 AM Kick-off / Run Time
☕ Free coffee & pandesal before the run
🚗 Free parking inside — limited slots, first come, first served

Run at your own pace. Meet new friends. Enjoy the community. 🧡

**Progress, not perfection. See you at the start line! 🏃‍♂️🏃‍♀️

20/09/2026

Isa sa mga natutunan ko sa CYR Run Club: hindi pala basta takbo agad.

Before, madaling isipin na simple lang ang running — suot ng shoes, labas, then takbo.

Pero habang mas natututo ako from coaches, runners, and the community, mas naiintindihan ko yung importance ng preparation.

Even something as simple as warming up can become part of building a better running habit.

For this run, these are the 5 warm-up movements I use before starting:

1. Pogo hops
2. Leg swings
3. Knee clutches
4. A-skips
5. Lateral squats

Simple lang.

Pero iyon din ang maganda sa running.

Hindi lahat ng improvement kailangan dramatic.

Sometimes, it comes from learning one small thing, practicing it consistently, then improving from there.

That is also one reason I appreciate being part of a running community.

You don’t only run together. You learn from each other.

See you on the road.

Let’s run. 🏃‍♂️

13/09/2026

12/09/2026

Sundays are better when we run together! 🧡🏃‍♀️🏃‍♂️

Looking for a fun and supportive running community? Come join us for our Sunday L*D Run! Whether you're a beginner, training for your next race, or just want to enjoy a morning run with great people, there's a place for you at CYR Run Club.

No pressure. No competition. Just good company, shared miles, and a community that cheers each other on every step of the way.

📅 Sunday, Sept. 13, 2026
🕕 5:00 AM (Assembly Time)
📍 7-11 PARQAL, Aseana City (Assembly Area)

Bring your friends, lace up your running shoes, and let's make this Sunday count. We can't wait to run with you! 💛

Progress, Not Perfection.

*DRun *DRun

11/09/2026

🏃‍♀️☀️ New to running? Come run with us! 🏃‍♂️🧡

No need to be fast, no need to be experienced—just bring yourself and let’s enjoy the run together! 🙌 Whether it’s your first run or you’re getting back into it, everyone is welcome at CYR Run Club.

📍 Café Y Ruedas, Intramuros
⛈️ Rain or
☀️ Shine
🗓️ Saturday, September 12, 2026
🕔 5:00 AM Assembly / Catch-up Time
🕕 6:00 AM Kick-off / Run Time
☕ Free coffee & pandesal before the run
🚗 Free parking inside — limited slots, first come, first served

Run at your own pace. Meet new friends. Enjoy the community. 🧡

**Progress, not perfection. See you at the start line! 🏃‍♂️🏃‍♀️

10/09/2026

(c) TARA TAKBO TAYO

06/09/2026

Kung tumakbo ka sa SANTE Barley Leg 3 today, baka maka-relate ka dito. 😅

Nag-antay ka rin ba na tumila yung ulan… or sumugod ka agad na parang, “Bahala na, ulan ka lang… runner ako!” 😂

Tapos pagdating sa baha, biglang naging SANTE Barley Run x Tinikling Challenge.

Natapos ko yung 32KM, pero mas importante, marami akong na-realize na mali sa ginawa ko.

Late arrival. Kulang sa warm-up. Nag-experiment sa gels during race day. Walang maayos na electrolyte plan. Late carb-loading. At akala ko kaya ko pang ibalik yung HR ko sa Zone 2 after 21KM.

Hindi pala ganun kasimple.

And that’s the lesson.

May plano ka, yes. Pero kailangan marunong ka ring mag-check at mag-adjust based sa actual na nangyayari.

Hindi lahat ng race kailangan mabilis.

Sometimes, you race to learn.

Act. Check. Improve one thing. Then repeat.

Congratulations sa lahat ng SANTE Barley Leg 3 runners.

Ano yung biggest lesson mo today?