Aaron Day Fitness Coach

22/10/2019

Completed 99% of the Frankenstein Challenge at Won a cool T Shirt 😂

Thanks for doing the 🔥 makeup. Definitely more collaborations to come in the near future. Thanks for capturing this special day 😂 🍔 and s/o to for the pep talk to finish the job.

What should our next food challenge be?

18/10/2019

05/10/2019

Had a really good idea for a video topic in the shower yesterday. Immediately had to record it so I wouldn’t forget 😂

04/10/2019

2 years ago in the Philippines representing USA for the Mister Grand Competition. @ Manila, Philippines

30/09/2019

Currently gettin our grub on at with my right hand man . All you can eat meat 😍. Getting a lot of footage here in Boston for you guys this week and game planning how we can grow our community together. Happy Monday, do BIG things.

26/09/2019

7 years ago today my life changed. At that time, it seemed like my life was over. Relearning how to do basic things, like read and write. Bed rest for months, in and out of the hospital, and severe depression. For years after I was embarrassed about the scar on the side of my head, now I embrace it. Your best days are still ahead of you guys. I’m a living testimonial.

26/09/2019

Had to turn my swag on for with
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Where should triller Thursday be next? Comment below ⬇️
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26/09/2019

BEST WAY TO BUILD MUSCLE 🥶
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Time under tension
➡️ Get the blood flow to your muscles
➡️ Tempo workouts, controlling the eccentric.
➡️ Super/Drop sets
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This is part 2, if you haven’t watched part 1, do so if you want extra value, part 3 is next 😎