Dana Lora Fitness

Dana Lora Fitness Hi I'm Dana. I help people for a living.
(5)

24/05/2026

i got injured.. episode 2

guess we can end the series here thanks to .ptrc! šŸ˜‚

23/05/2026

i got injuredā€¦ episode 1

21/05/2026

obsession doesnā€™t disappear, it just changes form

itā€™s new bike day and a new chapter!so incredibly stoked to officially partner with . iā€™m so excited for whatā€™s ahead.wh...
21/05/2026

itā€™s new bike day and a new chapter!

so incredibly stoked to officially partner with . iā€™m so excited for whatā€™s ahead.

what should i call this baddie? šŸ‘€šŸš“ā€ā™€ļø

20/05/2026

reps on reps on reps

week 7/7

18/05/2026

half ish sim šŸ¤·ā€ā™€ļø

17/05/2026

never going to take training for granted. what a feeling it is to be injury free and capable of doing anything you wanted šŸ¤Ÿ

week 6/7 šŸ¤·ā€ā™€ļø

i got injured.i was in denial for so long, honestly. i thought i just tweaked my knee a little, but it turned into month...
16/05/2026

i got injured.

i was in denial for so long, honestly. i thought i just tweaked my knee a little, but it turned into months of uncertainty, pain, rehab, scans, injections, and learning how to slow down.

crazy how i somehow survived our hyrox race haha. i kept thinking rest would fix it, that iā€™d bounce back in a week or two. sadly that wasnā€™t the case.

patellar tendinosis. quad tendon damage. runnerā€™s knee. jumperā€™s knee.

first time an injury like this happened to me. I guess you could do everything right and things still just happen sometimes.

so yeah. no running. no normal training. just lots of rehab, isometrics, patience, and trying to stay hopeful.

this has honestly been one of the hardest mental battles ive had, and there are definitely days i get really sad about it. but i know thereā€™s something to learn from this too.

thank you to my doctor and .ptrc for diagnosing my injury and taking good care of me.

healing takes time. and there will be happier days ahead.

13/05/2026

Some of the best sessions donā€™t feel real unless you get to look back at them.

I learned that the hard way after a few ā€œstorage fullā€ moments mid-run šŸ˜…

Now I just keep the sandisk phone drive with me. Plug in, clear space, and keep going.
No interruptions, no overthinking.

Just making sure the work I put in doesnā€™t disappear.



10/05/2026

one of my favorite runs

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