Cheryle Coulombe Fit

Cheryle Coulombe Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cheryle Coulombe Fit, Personal trainer, 30 N Gould Street, Manila.

29/10/2025

A lot of people come at me for this one but I drink alcohol. I’ll take a margarita over a pumpkin spiced latte, a l w a y s. I rely heavily on caffeine… but it needs to come in the form of black coffee. First thing in the morning, on an empty stomach, before I do anything. I will be having multiple throughout the day. I eat Eggo waffles. This is a more recent habit and I’m not mad about it. I’m not making no high protein fake deserts. If I want a sweet treat I’m going to the nearest bakery and getting a fat freaking piece of chocolate cake. I watch fitness reels before I lift. Nothing like a juicy glute to FIRE THIS GIRL UP!! I can’t train as hard as I used to… longevity > ego. I’m feral and my feet know it. Things I’m not afraid to admit as a 52 year old Personal Trainer.

29/10/2025

“I’m basically cortisol’s perfect storm - low estrogen and high stress. I should charge it rent for taking up residence in my body!” ~ Cee THEM: giving you fake enemies for a like & follow 🚫 Coffee + empty stomach raises cortisol = belly fat ME: truths so you see results ✅ Belly fat is from decreased activity and/or increased calories TRUTH 1 - You’re NOT running around like you used to, chasing after toddlers and shuttling busy teenagers. A decrease in NEAT (Non-Exercise Activity Thermogenesis) means your energy expenditure has gone down. I’m not pointing fingers at your exercise - but I am if you’re not lifting weights - you’re simply moving less. TRUTH 2 - If you’re not weighing, measuring and tracking the food you eat daily, sit back down with the whole “I’m eating the same” silliness. Your body ain’t broken babe… your calorie math, ain’t mathing. If you ARE tracking now vs then, see truth 1 above. TRUTH 3 - It’s physically impossible to gain body fat without -> a calorie surplus for your activity level. There, I said the hard thing. TRUTH 4 - The solution is simple…. it’s not easy, but it’s simple. Yesss I can show you proof. Women 40 yrs old to 4’11” Karen, who’s 70-something and seeing results. THE PLAN —————- - 3 full body weight training workouts a week - 30 min BRISK walk or 10k steps a day - 1 gram protein per lb bodyweight (use ideal weight) - 250-300 calorie deficit if looking to lose - 25-30 grams fiber I’m 52 yrs strong, 3-ish months away from full menopause and not on HRT. I follow THE PLAN. I also drink black coffee on an empty stomach and lift without eating first 😱 I have STRESS and LOW ESTROGEN just like you. It’s not the morning coffee, babe. THE PLAN’s easier to follow when you’re not doing it alone.

28/10/2025

Signs you’re gaining muscle… 1- Your workout weights are creeping up without you noticing. You grabbed the 15s instead of the 12s without thinking about it, or added an extra plate like it was no big deal. 2- You can hold positions longer than before which means your reps are increasing. 3- Your muscles feel fuller when you touch them. When you grab your arm, leg, or shoulder, there’s just MORE there. 4- You’re recovering faster between sets. You used to need a solid three minutes of gasping between exercises. Now you’re ready to go again sooner and you’re not even sure when that shift happened. 5- Your form is better without trying as hard. Your stabilizer muscles have been quietly getting stronger this whole time. 6- You’re completing the same workout in less time. Not because you’re rushing, but because your rest periods are shorter and movements are more efficient. Your work capacity has increased without you consciously pushing it. 7- Your “pump” after workouts is more noticeable. That temporary muscle fullness after training is more pronounced and lasts a bit longer. 8- You’re unconsciously flexing and actually seeing something. You catch yourself tensing your arm or leg and there’s actual definition appearing. It might be subtle, but it’s THERE, and six months ago there was just… smooth nothing. 9- Your body feels more solid when you move. There’s less jiggle in certain areas when you walk, jump, or move quickly. 10- Progress photos show changes your mirror doesn’t. You take a comparison pic thinking nothing has changed and suddenly you see it… your shoulders are slightly rounder, your legs have more shape, your back has hints of definition. The daily mirror lies, but the camera catches what’s been slowly building all along.

12/10/2025

DECLINE CHEST PRESS - exercise demonstration from the challenge app 🔥 Muscle Method for Fat Loss 6-week challenge starts October 13! After just going through the motions, you’ll finally experience what it feels like when consistency meets community, meets science-backed programming. ✅ 3 full body dumbbell workouts a week, no other equipment is required home & gym friendly! ✅ Each challenge has unique programming & NEW workouts! ✅ Workout length depends on the rest you take between sets, plan for 45-60 mins. ✅ Previous lifting experience, even if it was a few years ago. ✅ Exercise demos with verbal cues from me, workouts are not follow along. ✅ Dumbbell weight depends on your strength, start with what you’ve been using. ✅ Meal plan can be added on! ♥️💪🏻 Link in my bio to join!!

12/10/2025

Weight training for fat loss & strength gains! 52 years strong 3 full body workout a week 5 years dumbbells only 6 week program linked in my bio! ✅ 3 full body dumbbell workouts a week, no other equipment is required - home & gym friendly ✅ Each challenge has unique programming & NEW workouts! ✅ Workout length depends on the rest you take between sets, plan for 45-60 mins. ✅ Previous lifting experience, even if it was a few years ago. ✅ Exercise demos with verbal cues from me, workouts are not follow along. ✅ Dumbbell weight depends on your strength, start with what you’ve been using. ✅ Meal plan can be added on! What if I go on vacation? Simply pause when you need to and resume where you left off - you have lifetime access to the Muscle Method for Fat Loss program! ♥️💪🏻

12/10/2025

Only 7 pounds difference between Crissy’s photos, yet there’s a dramatic change in appearance! This is a beautiful example of body recomposition - a reduction in body fat and the addition of muscle tissue. This is what creates the lean, athletic look women want! But body recomposition doesn’t always translate to a big change in scale weight. This is why we take photos to track progress and NOT measure success by some magical number, we think we should weigh. Crissy joined the next dumbbell workout program - have you? Full body workouts Strength train with free weights at home or gym Weight training for fat loss & strength gains! ♥️💪🏻 see the link in my bio for details!

12/10/2025

dumbbell workouts • Strength train with free weights at home or the gym • Weight training for fat loss & strength gains! Muscle Method for Fat Loss starts October 13! 🔓 see my bio to lock in This season is perfect for building new routines and creating momentum so you don’t roll into 2026 feeling stuck or behind. You deserve to feel the strength, your body’s capable of!! ♥️💪🏻

12/10/2025

women are strong but that means we push too often… too much. If some is good, more is not better over 40. Recovery is key. There’s a better way. Info in my bio. 3 full body workouts a week, dumbbells only.

12/10/2025

We Do Not Care - fitness chapter. Share what We Do Not Care about today in the comments. ♥️💪🏻

12/10/2025

6-WEEK PROGRAM 👇🏻 Full body dumbbell workout plan Strength training at home or the gym Muscle for fat loss & strength gains! Fitness is easier when you’re not doing it alone. Link in bio to join us! ♥️💪🏻

12/10/2025

Strength training with dumbbells only! Full body workouts. Build muscle for fat loss & strength gains! Fitness is easier when you’re not doing it alone. Link in bio to join us! ♥️💪🏻

Address

30 N Gould Street
Manila
82801

Telephone

+639972074050

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