16/08/2026
Want fat loss? Don't do Yoga. Want to de-stress? Don't do HIIT.
Here's how to pick the RIGHT GX class for your goal:
π ZUMBA / POPMIX / GROOVEFIT
Goal: FAT LOSS + FUN
High-energy dance party set to top hits! Burns 400-500 cal without feeling like a workout.
πͺ PUMP 45 / SCULPT & TONE
Goal: BUILD MUSCLE + BOOST METABOLISM
Barbell & dumbbell resistance class. Lifts your metabolism even after you leave the gym.
π§ YOGA / PILATES
Goal: RECOVERY + FLEXIBILITY + CORE
Focus on breath control, flexibility, and deep stress relief. Perfect for rest days that still count.
π₯ MUAYFIT / PILOXING
Goal: FULL-BODY TONING + STRESS RELIEF
Martial-arts-inspired cardio workouts. Punch and kick your way to 600 cal burned!
So, what's YOUR goal? Comment FAT LOSS, MUSCLE, RECOVERY, or TONING! π
AF SM Manila has all of these - and it's FREE for members! DM us to book your first class π©