CJFit

CJFit 1% DAILY. 🇵🇭
9–5 office grind. Early alarms. Late workouts. Chasing 1% daily progress—physically & mentally.
(1)

15/05/2026

🙏

15/05/2026

DAY 4 — Full Body Conditioning

Circuit Style

Perform 4–5 rounds:

1. Dumbbell Thrusters – 15 reps
2. Push-ups – 15 reps
3. Kettlebell Swings – 20 reps
4. Pull-ups/Assisted Pull-ups – 10 reps
5. Walking Lunges – 20 steps
6. Mountain Climbers – 30 sec
7. Burpees – 10–15 reps

Rest

1–2 mins after each round

13/05/2026

It gives you exactly what you put in. 💯

12/05/2026

11/05/2026

Ba’t pa kasi nag aalarm.

08/05/2026

Pagka busyha pero walay kwarta. 😅

07/05/2026

☝️

07/05/2026

People will talk whatever you do. F*ck what they think.

05/05/2026

Move. Learn. Rest. Recover. Repeat.

#

Address

Manila

Website

Alerts

Be the first to know and let us send you an email when CJFit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category