Swimming Lesson by Olympic coach in CEBU

22/09/2018

Maayong adlaw!
That is me taking the lead in this match. I am a Japanese swimmer and Instructor and willing to teach you swimming with the latest techniques. Efficient, faster, easier way.
If you are interested to learn more, please message me anytime.

※You can check my lesson videos on my profile page.

22/09/2018

1.Always float and keep your body balanced
2.Do not twist your waist, even when you breath
3.Less kick. kick just helps you to keep your body up
4.Keep and train your core body

22/09/2018

1.Make streamline(put your arms together and behind your ears) .
2.Place one of your feet put on the wall
3.Put your face into water
4.Once your body is float, keep your position and just kick strongly

22/09/2018

Turn is important.
If you can reduce it by 0.2 seconds in a single turn, you can reduce it by 1 second with 5 turns.

Make small the body as much as possible and turn it.
In addition, after kicking the wall, not twisting the body immediately, gradually return the body.

22/09/2018

01/09/2018

Know how to swim? We can train you to be even better!

Maayo Well is now offering swimming lessons that range from Olympic Classes, Beginner Classes, or Fitness Classes. Train under our Olympic swim instructor in VisMin's only therapy pool!

For bookings or inquiries call 032-888-2662