MS Tippi Smith Journey

02/10/2026

Living with MS has taught me that my circle isn’t broken. It’s unfinished. 🍂
For 20 years I’ve been learning to work with my body instead of against it. I move every day to keep the blood flowing, and I balance it out with different routines. Consistency over perfection.
That’s my OCTOBER:
O: Own your unique story
C: Consistency completes your circle
T: Tune your mindset
O: Optimize your nutrition
B: Build daily movement
E: Embrace life’s transitions
R: Renew, recharge one season at a time
This is my path, with my medical team’s guidance, and not a prescription for anyone else. Yours will look different, and that’s the point.
Which letter is calling you this week? Tell me below. 💛
Design Life is a lived experience.

25/09/2026

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25/09/2026

Wellness Tip of the Day 🩰
Choose a movement that is sustainable and that you enjoy. One of my favorites is ballet. It supports my cognitive health, sharpens my focus, and strengthens my core, balance, and coordination. And I love my ballet family. It touches my physical, emotional, spiritual, mental, and social well-being all rolled into one.
What movement makes you feel most alive?

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20/09/2026

We live in a harried, hurried world. Most days don’t leave much room to stop and ask what’s actually ours to carry — and what we’ve just been carrying out of habit.
Not with more striving, but with a Holy Pause — a breath before the reaction, a beat before the rush. It’s where we let go of what we can’t change, put our energy into what we can, and stop chasing some finished, perfected version of ourselves.
I wrote this Design Life Prayer as a way to hold onto that — inspired by the Serenity Prayer, but shaped around what it means to live well inside an unfinished life. Not fixed. Not perfect. Just present, and moving forward one breath, one choice at a time.
I hope it meets you wherever you are today.
So we begin. 🤎