Mindful Movement Lab- Training in Yoga, Pilates & Barre

Mindful Movement Lab- Training in Yoga, Pilates & Barre Refining movement. Deepening awareness. Training in Yoga, Pilates & Barre
by Mindful Moves Wellness Studio

16/06/2026

โœจ ๐‚๐‡๐€๐‘๐“๐”๐‘๐€๐๐†๐€: ๐‰๐”๐Œ๐ & ๐…๐‹๐Ž๐€๐“ ๐“๐‘๐€๐๐’๐ˆ๐“๐ˆ๐Ž๐ ๐“๐‘๐€๐ˆ๐๐ˆ๐๐† โœจ

Ready to build the strength, control, and technique for smoother jump-backs and float transitions?

Join us for a focused training designed to help you move with greater confidence, precision, and ease in your practice.

๐Ÿ“… July 4, 2026
๐Ÿ• 1:00 PM
๐Ÿ’ฐ P1000

โš ๏ธ Limited to 6 slots only.

To reserve your slot, kindly send us the following:

โ€ข Name
โ€ข Email Address
โ€ข Contact Number
โ€ข Proof of Payment

Please note that slots are confirmed only upon full payment.

๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—น๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฃ๐—ผ๐—น๐—ถ๐—ฐ๐˜†:
All payments made are non-refundable and non-convertible to other classes, trainings, or offerings. However, transfers may be accommodated if we are informed at least 24 hours before the training schedule.

Reserve your slot via direct message.

Strength. Control. Lightness. Learn to float.

๐’๐ฅ๐จ๐ฐ ๐๐ข๐ ๐ก๐ญ๐ฌ ๐‚๐ฅ๐ฎ๐›: ๐๐š๐ข๐ง๐ญ ๐›๐ฒ ๐๐ฎ๐ฆ๐›๐ž๐ซ๐ฌ & ๐–๐ข๐ง๐ž ๐๐ข๐ ๐ก๐ญA night for slowing down, meeting new people, and doing something creativ...
13/06/2026

๐’๐ฅ๐จ๐ฐ ๐๐ข๐ ๐ก๐ญ๐ฌ ๐‚๐ฅ๐ฎ๐›: ๐๐š๐ข๐ง๐ญ ๐›๐ฒ ๐๐ฎ๐ฆ๐›๐ž๐ซ๐ฌ & ๐–๐ข๐ง๐ž ๐๐ข๐ ๐ก๐ญ

A night for slowing down, meeting new people, and doing something creative just for the fun of it.

No networking. No pressure. No need to be โ€œgoodโ€ at art.

Just paint-by-numbers, a glass of wine, light charcuterie snacks, good conversations, and a cozy community of people looking to spend their Saturday night a little differently. ๐Ÿท๐ŸŽจ

Come solo, bring a friend, or meet new ones along the way.

๐ƒ๐ž๐ญ๐š๐ข๐ฅ๐ฌ:
June 27, 2026 | 6:00 PM โ€“ 8:30 PM
Mindful Moves Wellness Studio, Mandaluyong City

Energy Exchange: โ‚ฑ888
Limited to 8 participants only

๐‡๐จ๐ฐ ๐ญ๐จ ๐๐จ๐จ๐ค
Send us the following:
โ€ข Full Name
โ€ข Email Address
โ€ข Contact Number

Your slot will be confirmed once payment is received.

๐‚๐š๐ง๐œ๐ž๐ฅ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐๐จ๐ฅ๐ข๐œ๐ฒ
Due to the intimate nature of this gathering and the limited number of slots:
โ€ข All bookings are final and non-refundable.
โ€ข Payments cannot be converted to cash, classes, workshops, retreats, or any other studio offerings.
โ€ข If you can no longer attend, you may transfer your slot to another participant.

Kindly notify us in advance with their details.

See you for a slower kind of Saturday night. ๐Ÿทโœจ

09/06/2026

Some studios give towels. We give free health scans. ๐Ÿ˜‚

Thank you, Doctor Alz for visiting our studios and giving our students free health scan using Prism IO. ๐Ÿค

07/06/2026

A safe headstand begins long before the feet leave the ground.

Thank you to everyone who joined our Headstand Training and dedicated time to learning the foundations of a strong, stable, and sustainable inversion practice.

Follow us for updates on our next Headstand Training.

02/06/2026

Snippets from our Chaturanga 101 training.

Led by our founder- Teacher

๐๐ž๐œ๐จ๐ฆ๐ž ๐š ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐Œ๐š๐ญ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซJoin us for an intimate, hands-on training designed to deepen your understandin...
29/05/2026

๐๐ž๐œ๐จ๐ฆ๐ž ๐š ๐‚๐ž๐ซ๐ญ๐ข๐Ÿ๐ข๐ž๐ ๐Œ๐š๐ญ ๐๐ข๐ฅ๐š๐ญ๐ž๐ฌ ๐ˆ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ

Join us for an intimate, hands-on training designed to deepen your understanding of movement, teaching, and mindful practice.

๐—๐˜‚๐—น๐˜† ๐Ÿญ๐Ÿณ, ๐Ÿญ๐Ÿด & ๐Ÿญ๐Ÿต, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ
Mindful Moves Wellness Studio, Mandaluyong City

You'll learn how to confidently design and lead safe, effective Mat Pilates classes while developing the knowledge, skills, and instructor confidence needed to guide others through mindful movement.

๐—Ÿ๐—ถ๐—บ๐—ถ๐˜๐—ฒ๐—ฑ ๐˜€๐—น๐—ผ๐˜๐˜€ ๐—ฎ๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—น๐—ฒ. ๐— ๐—ฒ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐˜‚๐˜€ ๐˜๐—ผ๐—ฑ๐—ฎ๐˜† ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ.

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๐˜™๐˜ฆ๐˜จ๐˜ช๐˜ด๐˜ต๐˜ณ๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜—๐˜ฐ๐˜ญ๐˜ช๐˜ค๐˜บ:

Because this training is intentionally kept small to ensure personalized guidance and hands-on learning, each reserved space is carefully allocated.

For this reason, all payments are ๐—ป๐—ผ๐—ป-๐—ฟ๐—ฒ๐—ณ๐˜‚๐—ป๐—ฑ๐—ฎ๐—ฏ๐—น๐—ฒ, ๐—ป๐—ผ๐—ป-๐—ฐ๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜๐—ถ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐—ฐ๐—ฎ๐˜€๐—ต, and cannot be applied to future workshops, trainings, or other services.

Should your plans change, you are welcome to transfer your slot to a friend, colleague, or fellow movement enthusiast. We simply ask that you notify us in advance so we can update the participant information.

Thank you for honoring the commitment of your reserved space and for supporting the intimate learning environment we strive to create for every trainee.

Introducing Sculpt Barre: our newest mat-based barre class designed to tone, strengthen, and lengthen your body through ...
28/05/2026

Introducing Sculpt Barre: our newest mat-based barre class designed to tone, strengthen, and lengthen your body through low-impact yet deeply effective movements.

Expect the shakes.
Expect the burn.
Expect to feel stronger after every class.

Now open at Mindful Moves.
Start your barre class today at โ‚ฑ599.

๐Ž๐ฎ๐ซ ๐‰๐ฎ๐ง๐ž ๐‚๐ฅ๐š๐ฌ๐ฌ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ข๐ฌ ๐ก๐ž๐ซ๐ž โœจA new month to move, reset, strengthen, and reconnect with yourself. Whether youโ€™re flo...
27/05/2026

๐Ž๐ฎ๐ซ ๐‰๐ฎ๐ง๐ž ๐‚๐ฅ๐š๐ฌ๐ฌ ๐’๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž ๐ข๐ฌ ๐ก๐ž๐ซ๐ž โœจ

A new month to move, reset, strengthen, and reconnect with yourself. Whether youโ€™re flowing through yoga, building strength through pilates, or slowing down with mindful movement โ€” weโ€™ve got a class for you this June. ๐Ÿค

๐—ก๐—˜๐—ช ๐—–๐—Ÿ๐—”๐—ฆ๐—ฆ ๐—”๐—Ÿ๐—˜๐—ฅ๐—ง:
๐—•๐—ฎ๐—ฟ๐—ฟ๐—ฒ ๐—ฆ๐—ฐ๐˜‚๐—น๐—ฝ๐˜ (๐— ๐—ฎ๐˜ ๐—•๐—ฎ๐—ฟ๐—ฟ๐—ฒ) ๐Ÿ”ฅ
A low-impact but intense full-body workout focused on strength, posture, endurance, and graceful movement.

See you on the mat. ๐ŸŒฟ

๐——๐—  ๐˜‚๐˜€ ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—น๐—ฎ๐˜€๐˜€ or click the link in our bio.

๐—ฆ๐—ข๐—Ÿ๐—ฆ๐—ง๐—œ๐—–๐—˜ โœจ๐˜š๐˜ถ๐˜ฏ๐˜ด๐˜ฆ๐˜ต ๐˜™๐˜ฐ๐˜ฐ๐˜ง๐˜ต๐˜ฐ๐˜ฑ ๐˜ ๐˜ฐ๐˜จ๐˜ข & ๐˜š๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฃ๐˜ข๐˜ต๐˜ฉ ๐˜Œ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆIn celebration of International Yoga Day, join us for an intimate s...
22/05/2026

๐—ฆ๐—ข๐—Ÿ๐—ฆ๐—ง๐—œ๐—–๐—˜ โœจ
๐˜š๐˜ถ๐˜ฏ๐˜ด๐˜ฆ๐˜ต ๐˜™๐˜ฐ๐˜ฐ๐˜ง๐˜ต๐˜ฐ๐˜ฑ ๐˜ ๐˜ฐ๐˜จ๐˜ข & ๐˜š๐˜ฐ๐˜ถ๐˜ฏ๐˜ฅ๐˜ฃ๐˜ข๐˜ต๐˜ฉ ๐˜Œ๐˜น๐˜ฑ๐˜ฆ๐˜ณ๐˜ช๐˜ฆ๐˜ฏ๐˜ค๐˜ฆ

In celebration of International Yoga Day, join us for an intimate sunset gathering designed to help you slow down, reconnect, and welcome the energy of the Solstice.

Move through a grounding rooftop yoga practice led by Teacher Carissa, followed by a deeply restorative sound healing experience by Kimpoy as the sun sets over the city.

Expect an intentional evening of movement, stillness, community, and curated wellness treats from our partners.

โธป

June 21, 2026 (Sunday)
5:00 PM โ€“ 6:30 PM
Mindful Moves Wellness Studio Rooftop
Mandaluyong City

Energy Exchange: โ‚ฑ1,888
Limited slots only.

โธป

๐Ž๐ฎ๐ซ ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐๐š๐ซ๐ญ๐ง๐ž๐ซ๐ฌ
Curated gifts and exclusive treats from brands we love. ๐Ÿค

โธป

๐‡๐Ž๐– ๐“๐Ž ๐’๐ˆ๐†๐ ๐”๐

Send us the following details via DM:
โ€ข Full Name
โ€ข Email Address
โ€ข Contact Number

A confirmation message and payment details will be sent once your slot is secured.

โธป

๐‚๐š๐ง๐œ๐ž๐ฅ๐ฅ๐š๐ญ๐ข๐จ๐ง ๐๐จ๐ฅ๐ข๐œ๐ฒ

All confirmed payments are non-refundable. However, slots may be transferred to another person should you be unable to attend. Kindly inform us ahead of time for any transfer requests.

See you at sunset. โ˜ผ

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Mandaluyong
1550

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