F45 Training Mandaluyong

F45 Training Mandaluyong F45 Training is a global fitness community specializing in innovative, high-intensity group workouts We aim to burn up to 750 calories per 45-minute session.

🔵 FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

🔴 TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

⚪️ 45 MINUTES
F45 is one of the most time-efficient ways of training.

05/06/2026

Today, we celebrate the heart of our F45 Manda community.

Happy Birthday, Coach Bianca! 🥳

Thank you for every early morning, every word of encouragement, every correction, every high five, and every push that helps us become stronger than we were yesterday.

Wishing you a year as amazing as the impact you’ve made on all of us. 💙⚡

Hello JUNE ⚡6 months down.6 months to go.You don’t need a perfect start to the second half of the year, just a commitmen...
02/06/2026

Hello JUNE ⚡

6 months down.
6 months to go.

You don’t need a perfect start to the second half of the year, just a commitment to keep showing up.

Let’s get after it. 💪

📍 F45 Manda, 2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City.

The challenge revealed. 👀30 minutes.5 stations.100 points per station.Get as close to 500 points as possible.The real qu...
31/05/2026

The challenge revealed. 👀

30 minutes.
5 stations.
100 points per station.

Get as close to 500 points as possible.

The real question is…

How close can YOU get to 500? 🔥

⚡ Join us for PEAK 500 on July 4 and see where you stack up.

📍 F45 Manda, 2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City.

30/05/2026

It’s here.

The ultimate test awaits. ⚡

See the next post for what everyone’s been talking about.

F45 Mandaluyong, let’s goo!!

28/05/2026

Strong isn’t a look.

It’s showing up when you don’t feel like it.
It’s trusting your body.
It’s refusing to let fear, doubt, or your period decide what you’re capable of.

To every woman in our community: we’re cheering for you. ❤️

Keep moving.
Keep showing up.
Keep proving to yourself what you can do.



Things to do today:✔️ Train at F45✔️ Answer emails✔️ Eat something other than protein bars✔️ Buy more activewear✔️ Prete...
27/05/2026

Things to do today:

✔️ Train at F45
✔️ Answer emails
✔️ Eat something other than protein bars
✔️ Buy more activewear
✔️ Pretend you’re not already planning tomorrow’s workout

The to-do list changes every day.

But the 45 minutes you set aside for your health? That’s the one thing you try not to negotiate with. 💙

Ready to make time for yourself?

Book your workout with us. Link in bio.

📍 F45 Manda, 2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong CIty

Most people only look at weight loss.But progress can show up in many other ways long before the scale changes.More ener...
26/05/2026

Most people only look at weight loss.

But progress can show up in many other ways long before the scale changes.

More energy.
Better endurance.
Heavier weights.
Greater confidence.

Don’t overlook the small wins, they often mean you’re moving in the right direction. 💙

Which one have you noticed recently? 👇

📍 F45 Manda, 2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City.

23/05/2026

Something new is coming to F45 Manda. 👀

Stronger.
Faster.
More competitive.

July 04 2026
Save the date 🔥

Progress check ✅If your workouts are getting easier, don’t overlook that.It means:• your body is adapting • your stamin...
20/05/2026

Progress check ✅

If your workouts are getting easier, don’t overlook that.

It means:
• your body is adapting
• your stamina is improving
• your strength is growing

Every class you showed up to mattered. Every tired morning, every extra rep, every time you choose to keep going, it’s paying off. 👏

Progress isn’t only about the number on the scale.

Sometimes it looks like moving better, recovering faster, and feeling stronger in everyday life.

Proud of everyone putting in the work. Keep going. 👊

—

Train with us, link in bio.

📍 F45 Manda, 2F, Rockwell Business Center, Sheridan cor United St., Mandaluyong City.

Your sign to keep moving, period. 💖💪Join us at F45 Mandaluyong this May 22 & 23 and celebrate moving with confidence wit...
18/05/2026

Your sign to keep moving, period. 💖💪

Join us at F45 Mandaluyong this May 22 & 23 and celebrate moving with confidence with Kotex.

Train with the community, enjoy exclusive freebies from Kotex, and be part of a space that supports movement at every stage of life. ✨

See you in class!

📍 F45 Manda, 2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City.

Address

2F, Rockwell Business Center, Sheridan Street Corner United St
Mandaluyong
1554

Telephone

+639175437516

Website

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