F45 Training Mandaluyong

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F45 Training Mandaluyong F45 Training is a global fitness community specializing in innovative, high-intensity group workouts We aim to burn up to 750 calories per 45-minute session.

🔵 FUNCTIONAL HIIT
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.

🔴 TEAM TRAINING
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.

⚪️ 45 MINUTES
F45 is one of the most time-efficient ways of training.

Set the tone for the week. 🔥One good workout can change the whole mood.See you on the floor. 💪📍 F45 Manda2F Rockwell Bus...
05/10/2026

Set the tone for the week. 🔥
One good workout can change the whole mood.

See you on the floor. 💪

📍 F45 Manda
2F Rockwell Business Center, Sheridan corner United St., Mandaluyong City
Book your trial, link in bio.

The goal isn’t to make it look easy. It’s to make hard things feel possible.Book your trial and get stronger with us. 💪 ...
02/10/2026

The goal isn’t to make it look easy.
It’s to make hard things feel possible.

Book your trial and get stronger with us. 💪
Link in bio!
📍 F45 Manda, 2F Rockwell Business Center, Sheridan corner United St., Mandaluyong City

30/09/2026

Natural talents over here...🤣👏

Who did it best?? 😆

Drop your vote below!👇🏽

📍 F45 Manda, 2F Rockwell Business Center, Sheridan corner United St., Mandaluyong City

28/09/2026

Good mood or bad mood.
Motivated or not.

You can still choose to move. 💪

No perfect mood required. Just come train.

📍 F45 Manda, 2F Rockwell Business Center, Sheridan corner United St., Mandaluyong City

Not every weekend needs a big plan.Sometimes you just need a good workout, good people, and a reason to get out of the h...
26/09/2026

Not every weekend needs a big plan.

Sometimes you just need a good workout, good people, and a reason to get out of the house.

See you at F45. 🤝

📍 F45 Manda, 2F Rockwell Business Center, Sheridan corner United St., Mandaluyong City

Things you might not realize you’re training for:• Carrying all your groceries in one trip• Keeping up with the kids• Mo...
24/09/2026

Things you might not realize you’re training for:

• Carrying all your groceries in one trip
• Keeping up with the kids
• Moving furniture without calling for backup 😂
• Having more confidence in what your body can do
• Staying capable as you get older

Strength has a pretty good carryover into real life.

📲 Come build yours at F45 Manda.
Book your trial, link in bio.

📍 2F Rockwell Business Center, Sheridan cor United St., Mandaluyong City

21/09/2026

Some moments from Peak500 that we had to keep. 🔥

The faces before the next station.
The little celebrations.
The people yelling from the sidelines.
The “okay, last one” that was definitely not the last one. 😂

A few minutes of chaos, captured exactly as they happened.

New week, new workouts. Let’s see what’s next. 👀

📍 F45 Manda
2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City

A moment worth celebrating. 🏆The effort was real, the energy was high, and the smiles at the end made it all worth it.He...
18/09/2026

A moment worth celebrating. 🏆

The effort was real, the energy was high, and the smiles at the end made it all worth it.

Here’s to everyone who stepped up, gave it their all, and shared the Peak500 experience with us. You should be proud of this one. 👊

See you at the next PEAK.

📍 F45 Manda, 2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City

And here are more of the people who made Peak500 what it was.Different goals. Different paces. Same decision to show up ...
17/09/2026

And here are more of the people who made Peak500 what it was.

Different goals.
Different paces.
Same decision to show up and take it on.

Scroll through and find your moment. If you spot your training buddy, you know what to do.

Peak500 may be over, but we’re not done. More challenges, events, and opportunities to get fitter, stronger, and better together are coming to F45 Manda.

Follow us for what’s next. 🔥

📍 F45 Manda, 2F, Rockwell Business Center, Sheridan corner United St., Mandaluyong City

You made it to the other side.Peak500 finishers, countless reps, and a whole lot of effort behind every photo.Here are s...
17/09/2026

You made it to the other side.

Peak500 finishers, countless reps, and a whole lot of effort behind every photo.

Here are some of the faces who took on Peak500 at F45 Manda.

Whether you went solo, teamed up, or simply came to support your crew, you were part of what made the morning special.

Spot yourself, tag your training partner, and give yourself a little credit.

You earned this one.🔥

📍 F45 Manda, 2F Rockwell Business Center, Sheridan corner United St., Mandaluyong City

Address

2F, Rockwell Business Center, Sheridan Street Corner United St
Mandaluyong
1554

Telephone

+639175437516

Website

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