The Th3rd Floor - Sheridan

12/08/2026

👀𝗧𝗛𝗜𝗡𝗞 𝗬𝗢𝗨 𝗞𝗡𝗢𝗪 𝗟𝗘𝗚 𝗥𝗔𝗜𝗦𝗘𝗦? 𝗧𝗛𝗜𝗡𝗞 𝗔𝗚𝗔𝗜𝗡.

Bending your knees during leg raises doesn’t automatically mean you’re doing it wrong.

In fact, it can help you control the movement and make the exercise more accessible.

Inquire here:
https://bit.ly/TheTh3rdFloorInquir

12/08/2026

Parang hindi na yata leg day ang pinag-uusapan natin... 😭

Pero since nandito ka na rin, baka sign na ’to para mag-leg day ka naman. 🦵

No more excuses, no more “next time na lang.”
See you at 𝗧𝗵𝗲 𝗧𝗵𝟯𝗿𝗱 𝗙𝗹𝗼𝗼𝗿. 👀

12/08/2026

𝑾𝑬 𝑨𝑹𝑬 𝑯𝑰𝑹𝑰𝑵𝑮! | 𝑩𝑹𝑨𝑵𝑫 𝑨𝑴𝑩𝑨𝑺𝑺𝑨𝑫𝑶𝑹!

Ready to turn your energy, confidence, and passion for fitness into a career opportunity?

The Th3rd Floor - Sheridan is looking for an energetic, outgoing, and driven 𝐁𝐫𝐚𝐧𝐝 𝐀𝐦𝐛𝐚𝐬𝐬𝐚𝐝𝐨𝐫 join our growing team!

As our Brand Ambassador, you’ll be more than just the face of the brand. You’ll help us build connections, promote our services, engage with our community, support marketing initiatives, and contribute to the overall success of the branch.

𝐊𝐄𝐘 𝐑𝐄𝐒𝐏𝐎𝐍𝐒𝐈𝐁𝐈𝐋𝐈𝐓𝐈𝐄𝐒:
• Represent and promote The Th3rd Floor Gym brand
• Sell membership packages and achieve assigned sales targets
• Promote and upsell gym memberships, packages, and fitness services
• Create marketing materials using Canva
• Edit basic photos and videos for social media
• Assist in marketing campaigns and promotional activities
• Monitor and respond to online inquiries
• Maintain an active and engaging online presence
• Handle billing, collections, and membership updates
• Manage petty cash, payments, and inventory
• Prepare reports and monitor PT/GX performance
• Support branch events and daily operations
• Build strong relationships with members and the community
• Assist members with inquiries, membership concerns, and account updates

𝐖𝐄'𝐑𝐄 𝐋𝐎𝐎𝐊𝐈𝐍𝐆 𝐅𝐎𝐑 𝐒𝐎𝐌𝐄𝐎𝐍𝐄 𝐖𝐇𝐎 𝐈𝐒:
✔️ Confident, outgoing, and persuasive
✔️ A strong communicator with excellent interpersonal skills
✔️ Presentable and professional
✔️ Passionate about fitness and a healthy lifestyle
✔️ Creative and comfortable using digital tools
✔️ Sales- or promotion-oriented
✔️ Willing to work flexible hours and support events or field assignments

𝐖𝐇𝐀𝐓 𝐖𝐄 𝐎𝐅𝐅𝐄𝐑:
• Salary + Commission
• Opportunities for growth and development
• Positive and dynamic working environment
• Opportunity to be part of a growing fitness community

📩 READY TO JOIN THE TEAM?

Send your updated CV/Resume to:
📧𝒕𝒉𝒆𝒕𝒉3𝒓𝒅𝒇𝒍𝒐𝒐𝒓𝒔𝒉𝒆𝒓𝒊𝒅𝒂𝒏.𝒉𝒓@𝒈𝒎𝒂𝒊𝒍.𝒄𝒐𝒎

📍 THE TH3RD FLOOR GYM – SHERIDAN
𝐈𝐧𝐬𝐢𝐝𝐞 𝐆𝐚𝐦𝐞𝐯𝐢𝐥𝐥𝐞 𝐁𝐚𝐥𝐥 𝐏𝐚𝐫𝐤, 𝐒𝐡𝐞𝐫𝐢𝐝𝐚𝐧 𝐒𝐭., 𝐂𝐨𝐫. 𝐖𝐢𝐥𝐥𝐢𝐚𝐦 𝐒𝐭., 𝐆𝐫𝐞𝐞𝐧𝐟𝐢𝐞𝐥𝐝 𝐃𝐢𝐬𝐭𝐫𝐢𝐜𝐭, 𝐇𝐢𝐠𝐡𝐰𝐚𝐲 𝐇𝐢𝐥𝐥𝐬, 𝐌𝐚𝐧𝐝𝐚𝐥𝐮𝐲𝐨𝐧𝐠, 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬

If you have the confidence, energy, and passion to make an impact, we want to hear from 𝒀𝑶𝑼!

𝑨𝑷𝑷𝑳𝒀 𝑵𝑶𝑾 𝒂𝒏𝒅 𝒃𝒆𝒄𝒐𝒎𝒆 𝒑𝒂𝒓𝒕 𝒐𝒇 𝑻𝒉𝒆 𝑻𝒉3𝒓𝒅 𝑭𝒍𝒐𝒐𝒓 𝑮𝒚𝒎 𝒕𝒆𝒂𝒎!

12/08/2026

🌧️ A warm little reminder from 𝗧𝗵𝗲 𝗧𝗵𝟯𝗿𝗱 𝗙𝗹𝗼𝗼𝗿.

With the skies staying gloomy lately, don’t forget to slow down, stay warm, stay safe, and take care of yourself. 🤍

Some days call for pushing through.
Some days call for simply taking care of you.

Whatever today calls for, listen to your body and stay safe. ☁️

11/08/2026

A great workout starts with a 𝗴𝗿𝗲𝗮𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁.

Keep personal belongings in designated areas, keep walkways clear, and give everyone the space they need to move safely.

𝗖𝗹𝗲𝗮𝗿 𝗳𝗹𝗼𝗼𝗿. 𝗕𝗲𝘁𝘁𝗲𝗿 𝗳𝗹𝗼𝘄. 𝗕𝗲𝘁𝘁𝗲𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀.

Inquire here:
https://bit.ly/TheTh3rdFloorInquir

11/08/2026

𝗬𝗼𝘂𝗿 𝗹𝗶𝗺𝗶𝘁𝘀 𝗮𝗿𝗲𝗻’𝘁 𝘁𝗵𝗲 𝗳𝗶𝗻𝗶𝘀𝗵 𝗹𝗶𝗻𝗲. 𝗧𝗵𝗲𝘆’𝗿𝗲 𝘁𝗵𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗽𝗼𝗶𝗻𝘁. 🔥

Push harder. Lift heavier. Go beyond what you thought you could do.

Your strongest version is waiting on the other side of discomfort.
Break your limits. Build what’s beyond them.

Inquire here:
https://bit.ly/TheTh3rdFloorInquiry

Contact:
📞 09973766484
📲 Facebook & Instagram: The Th3rd Floor - Sheridan

Located at:
📍The Th3rd Floor Gym - Sheridan
Inside Gameville Ball Park, Greenfield District, Mandaluyong

‎🕒 Gym Hours: 6AM – 12AM
‎🕘 Admin Hours: 9AM – 7PM

11/08/2026

Help us improve and serve you better 💪
Leave us a review today!
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We’d love to hear from you.

Help us improve and serve you better 💪
Leave us a review today!

🔴 Scan QR Code
🔴 Message us on Facebook
🔴 Comment in the post
🔴 Tag us in your post

We’d love to hear from you.

08/08/2026

"Depende kung 8 'yan..."
..kasi kung 𝟬𝟴.𝟬𝟴 '𝘆𝗮𝗻,
baka ito na ang sign na hinihintay mo. 👀💪

🔥 Pay ONLY for your Access Card Fee.

🎁 Get:
✔️ 𝗙𝗥𝗘𝗘 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗙𝗲𝗲
✔️ 𝗙𝗥𝗘𝗘 𝗔𝘂𝗴𝘂𝘀𝘁 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗙𝗲𝗲
✔️ 𝗙𝗥𝗘𝗘 𝗕𝗼𝗱𝘆 𝗖𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗦𝗰𝗮𝗻

One day. One deal.
Don't miss it.

Inquire here:
https://bit.ly/TheTh3rdFloorInquiry

07/08/2026

📞 𝗜𝗻𝗰𝗼𝗺𝗶𝗻𝗴 𝗖𝗮𝗹𝗹...

𝗧𝗛𝗘 𝗧𝗛𝟯𝗥𝗗 𝗙𝗟𝗢𝗢𝗥 is calling.

You've ignored enough Mondays.
You've postponed enough "Day Ones."

Maybe this isn't just another notification.
Maybe it's the sign you've been waiting for.

📲 𝗔𝗻𝘀𝘄𝗲𝗿 𝘁𝗵𝗲 𝗰𝗮𝗹𝗹.
Your strongest chapter starts here. 💪

Inquire here:
https://bit.ly/TheTh3rdFloorInquiry

07/08/2026

🎱 𝗗𝗢𝗨𝗕𝗟𝗘 𝟴. 𝗗𝗢𝗨𝗕𝗟𝗘 𝗧𝗛𝗘 𝗦𝗔𝗩𝗜𝗡𝗚𝗦. 🔥

Your sign to finally start your fitness journey is here!

💥 Pay 𝗢𝗡𝗟𝗬 for:
✔️ Access Card Fee

🎁 Get these 𝗙𝗥𝗘𝗘:
✅ Membership Fee
✅ August Monthly Fee
✅ Body Composition Scan

⏳ This 𝗙𝗟𝗔𝗦𝗛 𝗦𝗔𝗟𝗘 is for a limited time only!
Don't miss your chance to join and save 𝗕𝗜𝗚.

Inquire here:
https://bit.ly/TheTh3rdFloorInquiry

Contact:
📞 09973766484
📲 Facebook & Instagram: The Th3rd Floor - Sheridan

Located at:
📍The Th3rd Floor Gym - Sheridan
Inside Gameville Ball Park, Greenfield District, Mandaluyong

‎🕒 Gym Hours: 6AM – 12AM
‎🕘 Admin Hours: 9AM – 7PM