Mindful Moves Wellness Studio

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Mindful Moves Wellness Studio Nourishing your soul through mindful movement ๐Ÿค

Small-group yoga, mat pilates, and intentional community gatherings in Mandaluyong.

Beginner-friendly, guided, and thoughtfully paced. Proverbs 16:3

mindfulmovesph.com
https://linktr.ee/mindfulmovesph

๐Ÿšจ OCTOBER SCHEDULE JUST DROPPED ๐ŸšจNew month = new classes, new schedules, new energyโ€ฆ and ๐Ÿ‘€ ๐—ฎ ๐—ก๐—˜๐—ช ๐—ฎ๐—ฑ๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น...
25/09/2026

๐Ÿšจ OCTOBER SCHEDULE JUST DROPPED ๐Ÿšจ

New month = new classes, new schedules, new energyโ€ฆ and ๐Ÿ‘€ ๐—ฎ ๐—ก๐—˜๐—ช ๐—ฎ๐—ฑ๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐— ๐—ผ๐˜ƒ๐—ฒ๐˜€ ๐—ณ๐—ฎ๐—บ๐—ถ๐—น๐˜†?!

Yep. You read that right. ๐Ÿคญ๐ŸคŽ
But youโ€™ll have to stay tuned to find out who!

As for our October scheduleโ€ฆ

โœจ Some of your OG favorites are staying
โœจ Some classes are making their goodbye (๐Ÿฅน)
โœจ NEW class schedules are coming in
โœจ And there might just be a few things youโ€™ve been waiting for ๐Ÿ‘€

Whether youโ€™re sticking with your favorite flow or finally trying that class youโ€™ve been curious about โ€” ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ถ๐—ด๐—ป ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐—ฎ๐˜.

๐Ÿ“ฒ Tap the link in our bio to check the full schedule and reserve your spot!

And BTWโ€ฆ our ๐—•๐—˜๐—ฅ ๐— ๐—ข๐—ก๐—ง๐—› ๐—ฃ๐—ฅ๐—ข๐— ๐—ข ๐—ถ๐˜€ ๐—ฆ๐—ง๐—œ๐—Ÿ๐—Ÿ ๐—ข๐—ก! ๐ŸŽ‰

You have until ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฒ to grab it, so if youโ€™ve been saying โ€œ๐—ป๐—ฒ๐˜…๐˜ ๐—บ๐—ผ๐—ป๐˜๐—ต ๐—ป๐—ฎ ๐—น๐—ฎ๐—ป๐—ด ๐—ฎ๐—ธ๐—ผ ๐—ฏ๐—ฎ๐—ฏ๐—ฎ๐—น๐—ถ๐—ธโ€โ€ฆ

โœจ ๐—ก๐—˜๐—ซ๐—ง ๐— ๐—ข๐—ก๐—ง๐—› ๐—œ๐—ฆ ๐—›๐—˜๐—ฅ๐—˜.โœจ ๐Ÿ˜‚

See you on the mat, Mindful Movers!!! ๐ŸคŽ
Letโ€™s make October a good one. ๐Ÿง˜๐Ÿปโ€โ™€๏ธโœจ

BACKBEND 101 โ€” Workshop Recap ๐ŸคŽโœจA little look back at our very first Backbend Fundamentals Workshop, held last September...
16/09/2026

BACKBEND 101 โ€” Workshop Recap ๐ŸคŽโœจ

A little look back at our very first Backbend Fundamentals Workshop, held last September 5 at Mindful Moves.

From learning the foundations of backbending to exploring mobility, strength, alignment, and technique โ€” it was such a beautiful afternoon of moving, learning, and challenging ourselves in new ways.

Thank you to everyone who showed up, trusted the process, and gave yourselves permission to explore your practice a little deeper. ๐Ÿซถ๐Ÿป

And of course, a big thank you to Teacher Ace for guiding our first Backbend 101 and making the space both informative and encouraging.

Hereโ€™s to more workshops, more learning, and more moments of finding our bend. ๐ŸคŽ

Open your heart. Build your strength. Find your bend.

๐—–๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜„๐—ต๐—ฒ๐—ฒ๐—น? ๐—–๐—ผ๐—บ๐—ฒ ๐—ฝ๐—น๐—ฎ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€. ๐Ÿ˜Š๐ŸŽก๐ŸคWhether itโ€™s your first time or youโ€™ve already been playing with the...
15/09/2026

๐—–๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐˜†๐—ผ๐—ด๐—ฎ ๐˜„๐—ต๐—ฒ๐—ฒ๐—น? ๐—–๐—ผ๐—บ๐—ฒ ๐—ฝ๐—น๐—ฎ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐˜‚๐˜€. ๐Ÿ˜Š๐ŸŽก๐Ÿค

Whether itโ€™s your first time or youโ€™ve already been playing with the wheel, ๐—ช๐—›๐—˜๐—˜๐—Ÿ, ๐—™๐—Ÿ๐—ข๐—ช & ๐—ฃ๐—ข๐—ฆ๐—˜ is a fun afternoon to move, explore, try new poses, and enjoy the practice without taking it too seriously.

No need to be super flexible. No need to be advanced.
Just bring yourself, a little curiosity, and come ready to play. โœจ

We'll explore fun yoga wheel poses together, move through playful sequences, and have a mini phone photo session so you can capture a few moments from the day. ๐Ÿ“ธ

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐˜๐—ถ๐—ฐ๐—ธ๐—ฒ๐˜ ๐—ถ๐—ป๐—ฐ๐—น๐˜‚๐—ฑ๐—ฒ๐˜€:
โ€ข Guided yoga wheel playtime
โ€ข Fun poses & movement exploration
โ€ข Mini phone photo session
โ€ข Community + good vibes

Come on your own, bring a friend, or meet someone new.
๐—ง๐—ต๐—ฒ๐—ฟ๐—ฒโ€™๐˜€ ๐—ฟ๐—ผ๐—ผ๐—บ ๐—ณ๐—ผ๐—ฟ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐—ผ๐—ป ๐˜๐—ต๐—ฒ ๐˜„๐—ต๐—ฒ๐—ฒ๐—น. ๐Ÿค

๐——๐—  โ€œ๐—ช๐—›๐—˜๐—˜๐—Ÿ ๐—ฃ๐—Ÿ๐—”๐—ฌโ€ ๐˜๐—ผ ๐—ฏ๐—ผ๐—ผ๐—ธ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐—ฝ๐—ผ๐˜.
No Rezerv account yet? Just message us and we'll guide you through it.

See you on the wheel! ๐ŸŽกโœจ

๐™– ๐™จ๐™ก๐™ค๐™ฌ ๐™จ๐™–๐™ฉ๐™ช๐™ง๐™™๐™–๐™ฎ, ๐™ฌ๐™š๐™ก๐™ก ๐™จ๐™ฅ๐™š๐™ฃ๐™ฉ ๐Ÿคsix strangers walked in, and somehow left knowing each other a little better.๐ŸคŽ Guided Journ...
14/09/2026

๐™– ๐™จ๐™ก๐™ค๐™ฌ ๐™จ๐™–๐™ฉ๐™ช๐™ง๐™™๐™–๐™ฎ, ๐™ฌ๐™š๐™ก๐™ก ๐™จ๐™ฅ๐™š๐™ฃ๐™ฉ ๐Ÿค

six strangers walked in, and somehow left knowing each other a little better.

๐ŸคŽ Guided Journaling & Pressed Flower Bookmark Making Workshop held last August 15, 2026

Corporate Yoga Class with Col Cap.Thank you for letting us guide you in your practice. ๐ŸคŽ
14/09/2026

Corporate Yoga Class with Col Cap.
Thank you for letting us guide you in your practice. ๐ŸคŽ

09/09/2026

๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—ท๐˜‚๐˜€๐˜ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ถ๐—บ๐—ฒ ๐˜๐—ผ ๐—บ๐—ผ๐˜ƒ๐—ฒ. ๐—ฌ๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐˜๐—ถ๐—บ๐—ฒ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป ๐˜†๐—ผ๐˜‚โ€™๐—ฟ๐—ฒ ๐—ฏ๐—ฒ๐—ฐ๐—ผ๐—บ๐—ถ๐—ป๐—ด. ๐ŸคŽ

A stronger body.
A calmer mind.
A routine thatโ€™s actually yours.

Come move with us at Mindful Moves โ€” Yoga, Pilates, Sculpt & Barre.

๐Ÿ“ Mandaluyong City

Your future self will thank you.
Book your class โ†’ mindfulmovesph.com

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Mandaluyong
1550

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