Bryan Coloma, PTFF - CPT- NSCA

20/03/2026

Short on time but still want a full-body burn? This move hits your arms, core, and legs while keeping things low-impact and beginner-friendly. 💪

Keep your pace steady, engage your core, and don’t forget to breathe! Every rep gets you stronger.

22/06/2025

Medicine ball slams engage multiple muscle groups, including legs, glutes, abs, shoulders, arms, and back muscles. This makes it an excellent full-body exercise for strength and conditioning.

20/06/2025

Do you want to change your habits? starts now!
Dm me, for one one personal training program design for you💪🏻

11/02/2023

Thankyou so much for inviting us Rise and Shine Pilipinas Mabuhay po kayo💯

25/01/2023

Another Fit na fit Friday with Rise and Shine Pilipinas ☀️ thank you mga ka-RSP for inviting me💪
(last september 2022)

25/09/2022

15/04/2022

Why Must We Protect the Earth?

In order to save the earth, we must understand that resources that are provided by earth are limited. However, the majority of us are unaware of this fact and we are not judiciously utilizing the resources. In order to safeguard the existence of humans, we need to protect the earth and take care of it. All living beings are dependent on the earth for their survival and so we should use the gist of nature in a thoughtful way. The increase in pollution and damage caused by humans are affecting the earth so rapidly that it is threatening our survival.

Ten Simple Things to Save the Earth

-Reduce, Reuse, and Recycle.

-Keep our surroundings clean

-Plant more trees

-Conserve water and water bodies

-Educate people about the significance of conserving nature

-Shop wisely

-Cycle more and drive fewer cars on the road

-Use LED lights

-Don’t discharge industrial effluents in the river or other water bodies

-Choose sustainability in every step of life

23/03/2022

-Shoulder pain?
Tips and Excercise how to ease the pain

-Shoulder impingement is a very common cause of shoulder pain, where a tendon (band of tissue) inside your shoulder rubs or catches on nearby tissue and bone as you lift your arm. It affects the rotator cuff tendon, which is the rubbery tissue that connects the muscles around your shoulder joint to the top of your arm.
-Do this excercise, Two to three sets of 10 to 15 repetitions.

28/02/2022

Always choose to be healthy, Not only in external appearance but in internal health. Eat a healthy diet and don't depend on supplements. Invest in our health, Excercise three to for times a week for good results