Kenyo Strength and Conditioning Gym

15/05/2026

25/11/2023

SN**CH PULL

Specific details in Sn**ch pull (2nd pull) by relaxing the arms to allow the bar to elevate vertically and close to the body and preventing horizontal movement. However, actual sn**ch has different orientation in specificity of arms movement and activation.
This drill is used only to have the feeling that the bar is getting weightless and suspending through the hip and not by the arms by pulling it up.

**ch

02/08/2023

Face to face ensayo with my online lifter Renz.

27/07/2023

Head Tilt in Jerk

Even though your head is already tucked in a jerk starting position, it's best to tilt your head to make sure the chin will get out of the way as the bar drives up. Then push upward and back as the bar passes the head. It will lessen the chance to push the bar in front and having difficulty to finish the movement.

20/04/2023

Still working to correct some technical errors. Staying over the bar to maintain proximity and pulling the elbows high up and to keep the bar close to the body to prevent jumping forward. Even so, we had a big improvement by doing corrective drills.


**ch

22/01/2023

**ch triple

11/01/2023

No numbness after this light works.