Pilates Boracay

Pilates Boracay Mat Pilates classes in Boracay. Stott trained by Vivian Zapanta.

15/08/2024

Closed for Now. Focused on my Baby and jump starting Freedive Boracay.

First beginner session with , building right foundations and awareness of our body. After a crazy 2023 and giving birth ...
22/01/2024

First beginner session with , building right foundations and awareness of our body.

After a crazy 2023 and giving birth 9 months ago, I am able to find pockets of time to familiarize myself with the flow and mechanics of practice teaching pilates again. I find taking it slow with 1-2 students is the best for me. Soon I will really be able to switch into a higher gear.

No time to set aside for a workout? Incorporate your moves into your day… this one is great to do in bed! It feels sooo...
06/12/2022

No time to set aside for a workout? Incorporate your moves into your day… this one is great to do in bed!

It feels sooo good and opens up your chest! If you slouch all the time or look down(at your phone or laptop) this is a an essential stretch for you 💕

Yay! I did a workshop on PRENATAL PILATES! Now I know what what preggy mommies can do to stay and keep fit safely 😍 Than...
04/11/2022

Yay! I did a workshop on PRENATAL PILATES! Now I know what what preggy mommies can do to stay and keep fit safely 😍

Thank you to my amazing teacher for keeping all classes energetic, interesting and animated amd we learn so much because you keep us on our toes! 😉





21/08/2022

Currently closed until further notice.

Back in 2017 here, Learning Functional Anatomy from Ms. Vivian Zapanta who made it fun and Never boring!
10/06/2022

Back in 2017 here, Learning Functional Anatomy from Ms. Vivian Zapanta who made it fun and Never boring!






See you tomorrow afternoon @4:30pm at the Lanterna Rooftop 😉
23/05/2022

See you tomorrow afternoon @4:30pm at the Lanterna Rooftop 😉







Focus
17/05/2022

Focus

Exhaling through the mouth against resistance in the lips like blowing put a straw- activates your Transversus abdominis...
06/05/2022

Exhaling through the mouth against resistance in the lips like blowing put a straw- activates your Transversus abdominis - that muscle that wraps around your middle like a corset! In that simple move, you are accessing deeper stabilizing muscles that protects your lumbo-pelvic region and your pelvic floor!

How amazing is that?!

Mind the way you breathe! It makes a HUGE difference.

Leg Pull FrontStability, mobility, endurance and coordination are all incorporated into this movement. Find me on Tuesd...
03/05/2022

Leg Pull Front

Stability, mobility, endurance and coordination are all incorporated into this movement.
Find me on Tuesdays at 4:30pm

😊
29/04/2022

😊

Keep on working on yourself.
28/04/2022

Keep on working on yourself.

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Boracay
Malay
5608

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